Mark Simons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/18/20 |
8,302m |
40:00.0 |
2:24.5 |
RowErg |
Lwt |
View workout
|
09/16/20 |
8,318m |
40:00.0 |
2:24.2 |
RowErg |
Lwt |
View workout
|
09/13/20 |
8,533m |
40:00.0 |
2:20.6 |
RowErg |
Lwt |
View workout
|
09/11/20 |
8,455m |
40:00.0 |
2:21.9 |
RowErg |
Lwt |
View workout
|
09/09/20 |
7,326m |
35:07.0 |
2:23.8 |
RowErg |
Lwt |
View workout
|
09/06/20 |
5,194m |
25:02.0 |
2:24.5 |
RowErg |
Lwt |
View workout
|
09/04/20 |
4,156m |
20:05.0 |
2:24.9 |
RowErg |
Lwt |
View workout
|
09/01/20 |
4,018m |
20:20.0 |
2:31.8 |
RowErg |
Lwt |
View workout
|
08/30/20 |
1,018m |
4:56.0 |
2:25.3 |
RowErg |
Lwt |
View workout
|
08/30/20 |
3,190m |
15:41.0 |
2:27.4 |
RowErg |
Lwt |
View workout
|
08/28/20 |
8,398m |
40:00.0 |
2:22.8 |
RowErg |
Lwt |
View workout
|
08/26/20 |
8,349m |
40:00.0 |
2:23.7 |
RowErg |
Lwt |
View workout
|
08/23/20 |
8,358m |
40:00.0 |
2:23.5 |
RowErg |
Lwt |
View workout
|
08/21/20 |
7,294m |
35:00.0 |
2:23.9 |
RowErg |
Lwt |
View workout
|
08/18/20 |
7,238m |
35:00.0 |
2:25.0 |
RowErg |
Lwt |
View workout
|
08/15/20 |
7,349m |
35:00.0 |
2:22.8 |
RowErg |
Lwt |
View workout
|
08/13/20 |
7,342m |
35:10.0 |
2:23.6 |
RowErg |
Lwt |
View workout
|
08/11/20 |
7,230m |
35:10.0 |
2:25.9 |
RowErg |
Lwt |
View workout
|
08/09/20 |
1,137m |
5:41.0 |
2:29.9 |
RowErg |
Lwt |
View workout
|
08/08/20 |
7,290m |
35:03.0 |
2:24.2 |
RowErg |
Lwt |
View workout
|