Mark Simons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/02/23 |
7,018m |
30:24.0 |
2:09.9 |
RowErg |
Lwt |
View workout
|
02/28/23 |
5,000m |
18:17.0 |
1:49.7 |
RowErg |
Lwt |
View workout
|
02/27/23 |
5,000m |
18:10.0 |
1:49.0 |
RowErg |
Lwt |
View workout
|
02/26/23 |
8,085m |
30:00.0 |
1:51.3 |
RowErg |
Lwt |
View workout
|
02/24/23 |
5,000m |
17:57.0 |
1:47.7 |
RowErg |
Lwt |
View workout
|
02/23/23 |
5,077m |
18:30.0 |
1:49.3 |
RowErg |
Lwt |
View workout
|
02/21/23 |
5,373m |
19:59.0 |
1:51.5 |
RowErg |
Lwt |
View workout
|
02/20/23 |
3,028m |
10:58.0 |
1:48.6 |
RowErg |
Lwt |
View workout
|
02/19/23 |
5,000m |
19:00.0 |
1:54.0 |
RowErg |
Lwt |
View workout
|
02/14/23 |
4,397m |
16:21.0 |
1:51.5 |
RowErg |
Lwt |
View workout
|
02/13/23 |
3,068m |
11:27.0 |
1:51.9 |
RowErg |
Lwt |
View workout
|
02/11/23 |
10,030m |
36:50.0 |
1:50.1 |
RowErg |
Lwt |
View workout
|
02/10/23 |
5,028m |
18:37.0 |
1:51.0 |
RowErg |
Lwt |
View workout
|
02/07/23 |
5,555m |
20:46.0 |
1:52.1 |
RowErg |
Lwt |
View workout
|
02/06/23 |
5,000m |
19:00.0 |
1:54.0 |
RowErg |
Lwt |
View workout
|
02/04/23 |
5,000m |
19:07.0 |
1:54.7 |
RowErg |
Lwt |
View workout
|
02/02/23 |
1,104m |
4:04.0 |
1:50.5 |
RowErg |
Lwt |
View workout
|
01/31/23 |
5,000m |
18:40.0 |
1:52.0 |
RowErg |
Lwt |
View workout
|
01/29/23 |
3,057m |
11:28.0 |
1:52.5 |
RowErg |
Lwt |
View workout
|
01/28/23 |
3,310m |
12:21.0 |
1:51.9 |
RowErg |
Lwt |
View workout
|