Mark Simons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/21/24 |
6,491m |
30:05.2 |
2:19.0 |
RowErg |
Hwt |
View workout
|
10/19/24 |
5,021m |
22:58.6 |
2:17.2 |
RowErg |
Hwt |
View workout
|
10/18/24 |
5,032m |
23:46.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
10/17/24 |
5,024m |
23:07.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
10/16/24 |
5,025m |
24:15.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
10/15/24 |
5,019m |
25:33.8 |
2:32.7 |
RowErg |
Hwt |
View workout
|
10/14/24 |
5,023m |
23:23.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
10/10/24 |
5,021m |
23:23.7 |
2:19.7 |
RowErg |
Hwt |
View workout
|
10/09/24 |
10,031m |
47:39.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
10/08/24 |
5,029m |
22:33.8 |
2:14.5 |
RowErg |
Hwt |
View workout
|
10/07/24 |
10,024m |
47:00.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
10/05/24 |
10,024m |
47:19.9 |
2:21.6 |
RowErg |
Hwt |
View workout
|
10/04/24 |
8,643m |
40:07.3 |
2:19.2 |
RowErg |
Hwt |
View workout
|
09/28/24 |
8,246m |
38:08.3 |
2:18.7 |
RowErg |
Hwt |
View workout
|
09/27/24 |
8,122m |
37:13.2 |
2:17.4 |
RowErg |
Hwt |
View workout
|
09/26/24 |
7,820m |
36:07.5 |
2:18.5 |
RowErg |
Hwt |
View workout
|
09/25/24 |
7,583m |
35:09.1 |
2:19.0 |
RowErg |
Hwt |
View workout
|
09/24/24 |
7,352m |
34:09.6 |
2:19.3 |
RowErg |
Hwt |
View workout
|
09/23/24 |
7,158m |
33:07.9 |
2:18.8 |
RowErg |
Hwt |
View workout
|
09/21/24 |
6,988m |
32:16.3 |
2:18.5 |
RowErg |
Hwt |
View workout
|