Mark Simons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/04/22 |
2,012m |
7:48.0 |
1:56.3 |
RowErg |
Lwt |
View workout
|
12/04/22 |
1,125m |
4:18.0 |
1:54.6 |
RowErg |
Lwt |
View workout
|
11/27/22 |
1,158m |
6:14.0 |
2:41.4 |
RowErg |
Lwt |
View workout
|
11/27/22 |
104m |
0:29.0 |
2:19.4 |
RowErg |
Lwt |
View workout
|
11/06/22 |
6,500m |
25:49.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
11/06/22 |
3,532m |
14:06.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
11/05/22 |
10,600m |
40:27.0 |
1:54.4 |
RowErg |
Lwt |
View workout
|
11/02/22 |
5,006m |
18:57.0 |
1:53.5 |
RowErg |
Lwt |
View workout
|
10/31/22 |
10,114m |
38:28.0 |
1:54.0 |
RowErg |
Lwt |
View workout
|
10/30/22 |
8,625m |
36:46.0 |
2:07.8 |
RowErg |
Lwt |
View workout
|
10/29/22 |
12,418m |
47:45.0 |
1:55.3 |
RowErg |
Lwt |
View workout
|
10/29/22 |
2,649m |
10:17.0 |
1:56.4 |
RowErg |
Lwt |
View workout
|
10/27/22 |
4,027m |
15:28.0 |
1:55.2 |
RowErg |
Lwt |
View workout
|
10/27/22 |
5,629m |
21:48.0 |
1:56.1 |
RowErg |
Lwt |
View workout
|
10/26/22 |
10,000m |
38:35.0 |
1:55.7 |
RowErg |
Lwt |
View workout
|
10/25/22 |
11,344m |
43:51.0 |
1:55.9 |
RowErg |
Lwt |
View workout
|
10/23/22 |
10,697m |
41:13.0 |
1:55.5 |
RowErg |
Lwt |
View workout
|
10/15/22 |
5,771m |
22:26.0 |
1:56.6 |
RowErg |
Lwt |
View workout
|
10/11/22 |
10,000m |
39:02.0 |
1:57.1 |
RowErg |
Lwt |
View workout
|
10/10/22 |
3,107m |
12:18.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|