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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Simons

Log

Date Distance Time Pace Comments Action
08/22/24 4,000m 18:39.0 2:19.8 View workout
08/20/24 4,000m 18:53.0 2:21.6 View workout
08/19/24 4,000m 18:21.0 2:17.6 View workout
08/17/24 3,624m 18:40.0 2:34.5

Training Schlagaufbau

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08/16/24 3,521m 16:25.5 2:19.9 View workout
08/15/24 3,521m 16:49.0 2:23.2 View workout
08/14/24 3,579m 16:00.0 2:14.1 View workout
08/13/24 3,016m 14:21.9 2:22.8 View workout
08/12/24 3,000m 14:02.9 2:20.4 View workout
08/11/24 3,000m 14:18.4 2:23.0 View workout
08/10/24 2,013m 9:47.0 2:25.8 View workout
08/10/24 2,000m 9:31.2 2:22.8 View workout
08/05/24 2,000m 9:43.5 2:25.8 View workout
08/04/24 2,021m 9:38.9 2:23.2 View workout
08/03/24 2,019m 9:42.5 2:24.2 View workout
08/02/24 2,000m 9:24.4 2:21.1

Erste Schritte auf dem Rowerg

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08/21/23 2,519m 10:14.0 2:01.8 View workout
08/20/23 2,028m 8:11.0 2:01.0 View workout
04/16/23 2,530m 10:02.0 1:58.9

Wiedereinstieg nach Muskelfaserriss

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03/22/23 5,000m 24:09.0 2:24.9

Suuuuper Sloooow :-)

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