Mark Simons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/30/22 |
3,019m |
11:21.0 |
1:52.7 |
RowErg |
Lwt |
View workout
|
12/29/22 |
3,681m |
13:49.0 |
1:52.6 |
RowErg |
Lwt |
View workout
|
12/28/22 |
1,524m |
5:46.0 |
1:53.5 |
RowErg |
Lwt |
View workout
|
12/27/22 |
1,019m |
3:54.0 |
1:54.8 |
RowErg |
Lwt |
View workout
|
12/27/22 |
1,410m |
6:03.0 |
2:08.7 |
RowErg |
Lwt |
View workout
|
12/23/22 |
10,000m |
38:57.0 |
1:56.8 |
RowErg |
Lwt |
View workout
|
12/20/22 |
2,000m |
7:40.0 |
1:55.0 |
RowErg |
Lwt |
View workout
|
12/20/22 |
3,012m |
11:51.0 |
1:58.0 |
RowErg |
Lwt |
View workout
|
12/19/22 |
5,015m |
21:30.0 |
2:08.6 |
RowErg |
Lwt |
View workout
|
12/18/22 |
8,064m |
31:27.0 |
1:57.0 |
RowErg |
Lwt |
View workout
|
12/17/22 |
13,643m |
1:00:00.0 |
2:11.9 |
RowErg |
Lwt |
View workout
|
12/14/22 |
4,166m |
16:12.0 |
1:56.6 |
RowErg |
Lwt |
View workout
|
12/13/22 |
4,166m |
16:08.0 |
1:56.1 |
RowErg |
Lwt |
View workout
|
12/12/22 |
7,607m |
32:58.0 |
2:10.0 |
RowErg |
Lwt |
View workout
|
12/11/22 |
10,538m |
41:33.0 |
1:58.2 |
RowErg |
Lwt |
View workout
|
12/09/22 |
7,500m |
29:57.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
12/08/22 |
7,500m |
29:22.0 |
1:57.4 |
RowErg |
Lwt |
View workout
|
12/07/22 |
5,000m |
19:37.0 |
1:57.7 |
RowErg |
Lwt |
View workout
|
12/05/22 |
3,061m |
12:09.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
12/04/22 |
4,395m |
17:00.0 |
1:56.0 |
RowErg |
Lwt |
View workout
|