Concept2 Logbook | Log for Mark Simons

Mark Simons

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/29/22	10,017m	38:57.0	1:56.6	RowErg	Lwt	Ø 134	View workout
07/29/22	3,018m	12:25.0	2:03.4	RowErg	Lwt	Ø 120	View workout
07/27/22	12,021m	47:58.0	1:59.7	RowErg	Lwt	Ø 129	View workout
07/26/22	10,000m	39:55.0	1:59.7	RowErg	Lwt	Ø 131	View workout
07/25/22	10,009m	40:11.0	2:00.4	RowErg	Lwt	Ø 129	View workout
07/24/22	5,014m	19:44.0	1:58.0	RowErg	Lwt	Ø 121	View workout
07/24/22	10,000m	39:27.0	1:58.3	RowErg	Lwt	Ø 128	View workout
07/24/22	1,434m	6:08.0	2:08.3	RowErg	Lwt	Ø 105	View workout
07/19/22	10,000m	42:52.0	2:08.6	RowErg	Lwt	Ø 124	View workout
07/18/22	10,000m	40:43.0	2:02.1	RowErg	Lwt	Ø 125	View workout
07/17/22	10,008m	41:37.0	2:04.7	RowErg	Lwt	Ø 123	View workout
07/16/22	10,015m	41:45.0	2:05.0	RowErg	Lwt	Ø 123	View workout
07/16/22	6,063m	32:51.0	2:42.5	RowErg	Lwt	Ø 114	View workout
07/15/22	10,000m	40:57.0	2:02.8	RowErg	Lwt	Ø 133	View workout
07/14/22	10,448m	42:48.0	2:02.8	RowErg	Lwt	Ø ---	View workout
07/13/22	3,008m	12:33.0	2:05.1	RowErg	Lwt	Ø ---	View workout
07/12/22	6,569m	27:24.0	2:05.1	RowErg	Lwt	Ø 118	View workout
07/12/22	3,431m	14:59.0	2:11.0	RowErg	Lwt	Ø 110	View workout
07/11/22	10,015m	42:59.0	2:08.7	RowErg	Lwt	Ø ---	View workout
07/10/22	10,000m	41:37.0	2:04.8	RowErg	Lwt	Ø 121	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8