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Apr 14 Five BikeErg Workouts for Runners
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Log

Date Workout Score Ave Comments Action
04/10/26 32:04 6,999m 2:17.4

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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04/07/26 30:57 6,600m 2:20.7

Rowed on EXR: Lap Wrap Tuesday

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04/04/26 43:50 9,460m 2:19.0

Rowed on EXR: Stride & Glide

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03/31/26 37:47 8,000m 2:21.7

Rowed on EXR: Lap Wrap Tuesday

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03/29/26 7x500m/3:00r 15:23.3 2:11.9 View workout
03/27/26 1:40 358m 2:19.8 View workout
03/27/26 v5:00/r...14 5,898m 2:17.3 View workout
03/25/26 v5:00/r...6 3,003m 2:19.8 View workout
03/23/26 30:00 6,911m 2:10.2

Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled

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03/21/26 43:59 9,059m 2:25.6

Rowed on EXR: Community Row

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03/19/26 33:55 7,123m 2:22.9

Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World

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03/17/26 34:09 7,000m 2:26.3

Rowed on EXR: Lap Wrap Tuesday

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03/15/26 29:59 6,334m 2:22.0

Rowed on EXR: Rise & Row with RowAlong

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03/13/26 38:34 8,136m 2:22.2

Rowed on EXR: EXR | Just Row in Cliff Course, Henley

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03/10/26 35:35 7,334m 2:25.6

Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World

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03/08/26 35:00 7,261m 2:24.6

Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley

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03/06/26 39:18 8,028m 2:26.8

Rowed on EXR: EXR | Just Row on Lakeside Legacy, Bled

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03/04/26 33:00 6,783m 2:25.9

Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World

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03/02/26 30:00 6,204m 2:25.0

Rowed on EXR: EXR | Just Row on Hill Loop, Bled

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02/28/26 30:00 6,205m 2:25.0

Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World

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02/26/26 32:04 6,522m 2:27.5

Rowed on EXR: EXR | Just Row on Heritage Circuit, Bled

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02/24/26 33:04 6,720m 2:27.6

Rowed on EXR: Lap Wrap Tuesday

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02/22/26 29:57 6,190m 2:25.1

Rowed on EXR: Sunset Row with RowAlong

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02/20/26 30:00 6,197m 2:25.2

Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley

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02/17/26 30:00 6,202m 2:25.1

Rowed on EXR: EXR | Just Row on Lakeside Legacy, Bled

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