Mark Simons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/17/24 |
6,822m |
31:09.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
09/13/24 |
6,643m |
30:14.2 |
2:16.5 |
RowErg |
Hwt |
View workout
|
09/12/24 |
6,577m |
30:14.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
09/11/24 |
6,540m |
30:13.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
09/10/24 |
6,441m |
30:13.7 |
2:20.7 |
RowErg |
Hwt |
View workout
|
09/09/24 |
6,538m |
30:05.6 |
2:18.0 |
RowErg |
Hwt |
View workout
|
09/07/24 |
6,537m |
30:06.2 |
2:18.1 |
RowErg |
Hwt |
View workout
|
09/06/24 |
5,521m |
26:41.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
09/05/24 |
5,520m |
26:11.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
09/04/24 |
5,526m |
26:15.2 |
2:22.5 |
RowErg |
Hwt |
View workout
|
09/03/24 |
5,515m |
25:59.6 |
2:21.3 |
RowErg |
Hwt |
View workout
|
09/02/24 |
518m |
2:16.5 |
2:11.7 |
RowErg |
Hwt |
View workout
|
09/02/24 |
3,572m |
17:25.1 |
2:26.2 |
RowErg |
Hwt |
View workout
|
09/02/24 |
1,329m |
6:00.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
08/31/24 |
5,025m |
22:38.7 |
2:15.1 |
RowErg |
Hwt |
View workout
|
08/30/24 |
5,024m |
23:27.1 |
2:20.0 |
RowErg |
Hwt |
View workout
|
08/29/24 |
5,000m |
23:02.1 |
2:18.2 |
RowErg |
Hwt |
View workout
|
08/28/24 |
4,573m |
21:44.7 |
2:22.6 |
RowErg |
Hwt |
View workout
|
08/27/24 |
4,534m |
21:33.1 |
2:22.6 |
RowErg |
Hwt |
View workout
|
08/24/24 |
4,522m |
21:06.6 |
2:20.0 |
RowErg |
Hwt |
View workout
|