Mark Simons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/24/23 |
2,223m |
8:17.0 |
1:51.7 |
RowErg |
Lwt |
View workout
|
01/23/23 |
2,037m |
7:44.0 |
1:53.8 |
RowErg |
Lwt |
View workout
|
01/22/23 |
5,000m |
19:13.0 |
1:55.3 |
RowErg |
Lwt |
View workout
|
01/20/23 |
5,000m |
19:02.0 |
1:54.2 |
RowErg |
Lwt |
View workout
|
01/19/23 |
5,000m |
19:02.0 |
1:54.2 |
RowErg |
Lwt |
View workout
|
01/18/23 |
5,000m |
19:37.0 |
1:57.7 |
RowErg |
Lwt |
View workout
|
01/17/23 |
5,000m |
19:43.0 |
1:58.3 |
RowErg |
Lwt |
View workout
|
01/16/23 |
4,025m |
15:17.0 |
1:53.9 |
RowErg |
Lwt |
View workout
|
01/14/23 |
3,066m |
12:11.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
01/13/23 |
2,679m |
10:07.0 |
1:53.2 |
RowErg |
Lwt |
View workout
|
01/12/23 |
524m |
2:05.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
01/11/23 |
2,163m |
8:22.0 |
1:56.0 |
RowErg |
Lwt |
View workout
|
01/10/23 |
3,327m |
13:04.0 |
1:57.8 |
RowErg |
Lwt |
View workout
|
01/09/23 |
5,000m |
20:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
01/08/23 |
2,714m |
10:14.0 |
1:53.1 |
RowErg |
Lwt |
View workout
|
01/07/23 |
5,000m |
20:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
01/06/23 |
1,303m |
4:57.0 |
1:53.9 |
RowErg |
Lwt |
View workout
|
01/06/23 |
2,160m |
8:05.0 |
1:52.2 |
RowErg |
Lwt |
View workout
|
01/01/23 |
1,086m |
4:04.0 |
1:52.3 |
RowErg |
Lwt |
View workout
|
12/31/22 |
5,188m |
19:12.0 |
1:51.0 |
RowErg |
Lwt |
View workout
|