Mark Simons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/12/22 |
5,141m |
20:15.0 |
1:58.1 |
RowErg |
Lwt |
View workout
|
09/11/22 |
10,000m |
38:32.0 |
1:55.6 |
RowErg |
Lwt |
View workout
|
09/10/22 |
3,035m |
11:49.0 |
1:56.8 |
RowErg |
Lwt |
View workout
|
08/28/22 |
5,011m |
19:34.0 |
1:57.1 |
RowErg |
Lwt |
View workout
|
08/26/22 |
15,399m |
1:00:00.0 |
1:56.8 |
RowErg |
Lwt |
View workout
|
08/25/22 |
5,118m |
20:03.0 |
1:57.5 |
RowErg |
Lwt |
View workout
|
08/23/22 |
15,446m |
1:00:56.0 |
1:58.3 |
RowErg |
Lwt |
View workout
|
08/21/22 |
10,014m |
37:43.0 |
1:52.9 |
RowErg |
Lwt |
View workout
|
08/15/22 |
30,022m |
2:02:27.0 |
2:02.3 |
RowErg |
Lwt |
View workout
|
08/14/22 |
13,898m |
53:51.0 |
1:56.2 |
RowErg |
Lwt |
View workout
|
08/12/22 |
15,556m |
1:00:05.0 |
1:55.8 |
RowErg |
Lwt |
View workout
|
08/09/22 |
5,000m |
19:12.0 |
1:55.2 |
RowErg |
Lwt |
View workout
|
08/08/22 |
15,564m |
1:00:00.0 |
1:55.6 |
RowErg |
Lwt |
View workout
|
08/07/22 |
10,010m |
38:46.0 |
1:56.1 |
RowErg |
Lwt |
View workout
|
08/01/22 |
11,327m |
44:59.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
07/31/22 |
10,000m |
39:33.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|
07/29/22 |
10,017m |
38:57.0 |
1:56.6 |
RowErg |
Lwt |
View workout
|
07/29/22 |
3,018m |
12:25.0 |
2:03.4 |
RowErg |
Lwt |
View workout
|
07/27/22 |
12,021m |
47:58.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
07/26/22 |
10,000m |
39:55.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|