Concept2 Logbook | Log for Mark Simons

Mark Simons

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/04/22	4,000m	18:30.0	2:18.7	RowErg	Lwt	Ø 121 / HIIT max 140	View workout
04/03/22	3,000m	13:07.0	2:11.1	RowErg	Lwt	Ø 127	View workout
04/02/22	2,000m	8:51.9	2:12.9	RowErg	Lwt	Ø 126	View workout
04/01/22	1,000m	4:44.0	2:22.0	RowErg	Lwt	Ø ---	View workout
03/31/22	10,000m	49:17.0	2:27.8	RowErg	Lwt	Ø 126 / (31x10km) 💪	View workout
03/30/22	10,000m	49:02.0	2:27.1	RowErg	Lwt	Ø 126	View workout
03/29/22	10,000m	47:27.0	2:22.3	RowErg	Lwt	Ø 133	View workout
03/28/22	10,000m	47:44.0	2:23.2	RowErg	Lwt	Ø 132	View workout
03/27/22	10,000m	46:28.0	2:19.4	RowErg	Lwt	Ø 128	View workout
03/26/22	10,000m	46:58.0	2:20.9	RowErg	Lwt	Ø 123	View workout
03/25/22	10,000m	46:11.0	2:18.5	RowErg	Lwt	Ø 127 🏆	View workout
03/24/22	10,000m	49:37.0	2:28.8	RowErg	Lwt	Ø 119 ..	View workout
03/23/22	10,000m	48:22.0	2:25.1	RowErg	Lwt	Ø 126 .	View workout
03/22/22	10,000m	47:30.0	2:22.5	RowErg	Lwt	Ø 130	View workout
03/21/22	10,000m	48:30.0	2:25.5	RowErg	Lwt	Ø 130	View workout
03/20/22	10,000m	47:50.1	2:23.5	RowErg	Lwt	Ø 127	View workout
03/19/22	10,000m	48:48.0	2:26.4	RowErg	Lwt	Av HR 126	View workout
03/18/22	10,000m	47:28.0	2:22.4	RowErg	Lwt	Av HR 126	View workout
03/17/22	10,000m	48:18.0	2:24.9	RowErg	Lwt	Av HR 119	View workout
03/16/22	10,000m	50:41.0	2:32.0	RowErg	Lwt	Av HR 125	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan