Mark Simons

Log

Date Distance Time Pace Comments Action
02/18/22 15,000m 1:13:36.0 2:27.2

Av HR 121, Peak HR 131

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02/16/22 12,500m 59:40.8 2:23.2

Av HR 129, Peak HR 140

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02/13/22 21,097m 1:45:54.3 2:30.5

Av HR 116, Peak HR 128
Slow pulse approach 🐢

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02/11/22 15,000m 1:13:07.0 2:26.2

Av HR 132, Peak HR 144

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02/09/22 14,000m 1:10:08.0 2:30.2

Av HR 129, Peak HR 141
Valentine Challenge ❤️

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02/06/22 15,000m 1:15:44.1 2:31.4

Av HR 126, Peak HR 142

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02/04/22 15,000m 1:11:34.2 2:23.1

Av HR 126, Peak HR 140

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02/02/22 12,500m 58:57.5 2:21.5

Av HR 133, Peak HR 145

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01/30/22 21,097m 1:45:01.0 2:29.3

Av HR 123, Peak HR 136

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01/28/22 15,000m 1:12:29.0 2:24.9

Av HR 129, Peak HR 140

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01/26/22 12,646m 1:00:00.0 2:22.3

Av HR 130, Peak HR 150

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01/23/22 15,000m 1:10:51.0 2:21.7

Av HR 132, Peak HR 144

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01/21/22 12,500m 59:04.0 2:21.7

Av HR 133, Peak HR 142

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01/19/22 10,000m 47:04.0 2:21.2

Av HR 130, Peak HR 142

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01/16/22 7,500m 35:19.0 2:21.2

Av HR 132, Peak HR 142

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01/14/22 5,000m 23:31.0 2:21.1

Av HR 133, Peak HR 146

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01/12/22 3,013m 14:33.0 2:24.8

Av HR 124, Peak HR 138
Wiedereinstieg nach grippalem Infekt 🤮

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12/29/21 15,000m 1:10:48.0 2:21.6

Av HR 131, Peak HR 143

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12/26/21 12,500m 1:02:24.0 2:29.7

Av HR 130, Peak HR 143

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12/24/21 15,000m 1:14:01.0 2:28.0

Av HR 127, Peak HR 141
Merry Christmas🎄

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