Mark Simons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/07/22 |
15,175m |
1:00:00.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|
10/06/22 |
10,000m |
39:55.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
10/05/22 |
3,228m |
12:39.0 |
1:57.5 |
RowErg |
Lwt |
View workout
|
10/05/22 |
204m |
1:01.0 |
2:29.5 |
RowErg |
Lwt |
View workout
|
10/05/22 |
7,010m |
28:06.0 |
2:00.2 |
RowErg |
Lwt |
View workout
|
10/04/22 |
10,000m |
38:47.0 |
1:56.3 |
RowErg |
Lwt |
View workout
|
10/03/22 |
7,334m |
28:35.0 |
1:56.9 |
RowErg |
Lwt |
View workout
|
09/29/22 |
7,108m |
27:56.0 |
1:57.8 |
RowErg |
Lwt |
View workout
|
09/25/22 |
7,000m |
27:09.0 |
1:56.3 |
RowErg |
Lwt |
View workout
|
09/24/22 |
15,000m |
59:16.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
09/22/22 |
7,011m |
27:43.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
09/20/22 |
5,001m |
20:35.0 |
2:03.4 |
RowErg |
Lwt |
View workout
|
09/20/22 |
1,995m |
9:36.0 |
2:24.3 |
RowErg |
Lwt |
View workout
|
09/19/22 |
2,012m |
7:53.0 |
1:57.5 |
RowErg |
Lwt |
View workout
|
09/18/22 |
14,716m |
1:00:00.0 |
2:02.3 |
RowErg |
Lwt |
View workout
|
09/17/22 |
15,010m |
1:00:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
09/16/22 |
12,040m |
47:58.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
09/15/22 |
11,484m |
44:40.0 |
1:56.6 |
RowErg |
Lwt |
View workout
|
09/13/22 |
2,527m |
10:10.0 |
2:00.6 |
RowErg |
Lwt |
View workout
|
09/12/22 |
11,265m |
44:34.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|