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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Simons

Log

Date Distance Time Pace Comments Action
05/15/22 14,543m 1:09:18.0 2:22.9

Ø 127 / EXR Game

 View workout
05/13/22 12,500m 1:00:48.0 2:25.9

Ø 123

 View workout
05/11/22 10,000m 47:22.0 2:22.1

Ø 127

 View workout
05/08/22 21,097m 1:46:25.2 2:31.3

Ø 130 ..

 View workout
05/06/22 12,519m 1:03:20.0 2:31.7

Ø 119 .

 View workout
05/04/22 10,000m 46:45.0 2:20.2

Ø 131

 View workout
05/01/22 7,500m 34:05.0 2:16.3

Ø 136

 View workout
04/29/22 5,000m 23:06.0 2:18.6

Ø 128

 View workout
04/27/22 2,505m 12:01.0 2:23.9

Ø 122

 View workout
04/24/22 2,511m 11:53.0 2:21.9

Ø 121

 View workout
04/10/22 4,009m 18:41.0 2:19.8

Ø 122
⚡Hexenschuss⚡
Challenge Abbruch 😧

 View workout
04/09/22 9,000m 45:41.0 2:32.2

Ø 124 ...

 View workout
04/08/22 8,000m 37:13.0 2:19.5

Ø 124

 View workout
04/07/22 7,000m 33:05.0 2:21.7

Ø 128

 View workout
04/06/22 6,000m 28:00.0 2:20.0

Ø 130

 View workout
04/05/22 5,000m 22:37.3 2:15.7

Ø 126 / HIIT max 148

 View workout
04/04/22 4,000m 18:30.0 2:18.7

Ø 121 / HIIT max 140

 View workout
04/03/22 3,000m 13:07.0 2:11.1

Ø 127

 View workout
04/02/22 2,000m 8:51.9 2:12.9

Ø 126

 View workout
04/01/22 1,000m 4:44.0 2:22.0

Ø ---

 View workout