Mark Simons

Log

Date Distance Time Pace Comments Action
12/21/21 12,500m 1:01:20.0 2:27.2

Av HR 125, Peak HR 136

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12/19/21 15,000m 1:12:38.0 2:25.2

Av HR 131, Peak HR 144

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12/17/21 12,500m 59:37.0 2:23.0

Av HR 127, Peak HR 142

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12/14/21 12,500m 1:01:24.0 2:27.3

Av HR 129, Peak HR 144

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12/12/21 12,500m 59:43.1 2:23.3

Av HR 127, Peak HR 142

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12/10/21 12,500m 1:00:52.0 2:26.0

Av HR 129, Peak HR 140
2 Million Meters 🎉

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12/08/21 12,518m 1:00:41.0 2:25.4

Av HR 125, Peak HR 139

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12/05/21 21,097m 1:47:56.7 2:33.4

Av HR 127, Peak HR 138

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12/03/21 12,500m 1:02:46.0 2:30.6

Av HR 123, Peak HR 132

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12/01/21 12,500m 1:03:07.0 2:31.4

Av HR 121, Peak HR 131

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11/28/21 12,500m 1:00:51.0 2:26.0

Av HR 127, Peak HR 140

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11/26/21 12,500m 59:58.9 2:23.9

Av HR 130, Peak HR 150

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11/24/21 12,500m 1:01:01.0 2:26.4

Av HR 128, Peak HR 140

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11/21/21 12,500m 1:00:27.0 2:25.0

Av HR 123, Peak HR 134

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11/19/21 12,500m 1:01:48.0 2:28.3

Av HR 130, Peak HR 140

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11/17/21 12,500m 1:00:28.0 2:25.1

Av HR 132, Peak HR 145

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11/14/21 15,000m 1:12:29.0 2:24.9

Av HR 132, Peak HR 142

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11/10/21 12,500m 1:01:43.0 2:28.1

Av HR 128, Peak HR 142

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11/07/21 12,500m 1:02:40.0 2:30.4

Av HR 123, Peak HR 132

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11/06/21 9,056m 45:00.0 2:29.0

Rest Day, …. but: “45th Anniversary Challenge“ 🎉
Av HR 122, Peak HR 133

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