Mark Simons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/10/21 |
12,500m |
1:01:43.0 |
2:28.1 |
RowErg |
Lwt |
View workout
|
11/07/21 |
12,500m |
1:02:40.0 |
2:30.4 |
RowErg |
Lwt |
View workout
|
11/06/21 |
9,056m |
45:00.0 |
2:29.0 |
RowErg |
Lwt |
View workout
|
11/05/21 |
12,000m |
1:02:50.0 |
2:37.0 |
RowErg |
Lwt |
View workout
|
11/03/21 |
11,875m |
1:00:00.0 |
2:31.5 |
RowErg |
Lwt |
View workout
|
10/31/21 |
11,610m |
1:00:00.0 |
2:35.0 |
RowErg |
Lwt |
View workout
|
10/29/21 |
12,058m |
1:00:00.0 |
2:29.2 |
RowErg |
Lwt |
View workout
|
10/27/21 |
12,150m |
1:00:00.0 |
2:28.1 |
RowErg |
Lwt |
View workout
|
10/24/21 |
11,988m |
1:00:00.0 |
2:30.1 |
RowErg |
Lwt |
View workout
|
10/22/21 |
12,451m |
1:00:00.0 |
2:24.5 |
RowErg |
Lwt |
View workout
|
10/20/21 |
12,619m |
1:00:00.0 |
2:22.6 |
RowErg |
Lwt |
View workout
|
10/17/21 |
13,098m |
1:08:15.0 |
2:36.3 |
RowErg |
Lwt |
View workout
|
10/13/21 |
12,608m |
1:00:00.0 |
2:22.7 |
RowErg |
Lwt |
View workout
|
10/10/21 |
12,556m |
1:00:00.0 |
2:23.3 |
RowErg |
Lwt |
View workout
|
10/08/21 |
12,510m |
1:00:00.0 |
2:23.8 |
RowErg |
Lwt |
View workout
|
10/06/21 |
12,616m |
1:00:00.0 |
2:22.6 |
RowErg |
Lwt |
View workout
|
10/03/21 |
12,668m |
1:00:00.0 |
2:22.0 |
RowErg |
Lwt |
View workout
|
10/01/21 |
15,100m |
1:12:44.6 |
2:24.5 |
RowErg |
Lwt |
View workout
|
09/29/21 |
12,591m |
1:00:00.0 |
2:22.9 |
RowErg |
Lwt |
View workout
|
09/26/21 |
12,551m |
1:00:00.0 |
2:23.4 |
RowErg |
Lwt |
View workout
|