Concept2 Logbook | Log for Mark Simons

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Mark Simons

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/09/22	14,000m	1:10:08.0	2:30.2	RowErg	Lwt	Av HR 129, Peak HR 141 Valentine Challenge ❤️	View workout
02/06/22	15,000m	1:15:44.1	2:31.4	RowErg	Lwt	Av HR 126, Peak HR 142	View workout
02/04/22	15,000m	1:11:34.2	2:23.1	RowErg	Lwt	Av HR 126, Peak HR 140	View workout
02/02/22	12,500m	58:57.5	2:21.5	RowErg	Lwt	Av HR 133, Peak HR 145	View workout
01/30/22	21,097m	1:45:01.0	2:29.3	RowErg	Lwt	Av HR 123, Peak HR 136	View workout
01/28/22	15,000m	1:12:29.0	2:24.9	RowErg	Lwt	Av HR 129, Peak HR 140	View workout
01/26/22	12,646m	1:00:00.0	2:22.3	RowErg	Lwt	Av HR 130, Peak HR 150	View workout
01/23/22	15,000m	1:10:51.0	2:21.7	RowErg	Lwt	Av HR 132, Peak HR 144	View workout
01/21/22	12,500m	59:04.0	2:21.7	RowErg	Lwt	Av HR 133, Peak HR 142	View workout
01/19/22	10,000m	47:04.0	2:21.2	RowErg	Lwt	Av HR 130, Peak HR 142	View workout
01/16/22	7,500m	35:19.0	2:21.2	RowErg	Lwt	Av HR 132, Peak HR 142	View workout
01/14/22	5,000m	23:31.0	2:21.1	RowErg	Lwt	Av HR 133, Peak HR 146	View workout
01/12/22	3,013m	14:33.0	2:24.8	RowErg	Lwt	Av HR 124, Peak HR 138 Wiedereinstieg nach grippalem Infekt 🤮	View workout
12/29/21	15,000m	1:10:48.0	2:21.6	RowErg	Lwt	Av HR 131, Peak HR 143	View workout
12/26/21	12,500m	1:02:24.0	2:29.7	RowErg	Lwt	Av HR 130, Peak HR 143	View workout
12/24/21	15,000m	1:14:01.0	2:28.0	RowErg	Lwt	Av HR 127, Peak HR 141 Merry Christmas🎄	View workout
12/21/21	12,500m	1:01:20.0	2:27.2	RowErg	Lwt	Av HR 125, Peak HR 136	View workout
12/19/21	15,000m	1:12:38.0	2:25.2	RowErg	Lwt	Av HR 131, Peak HR 144	View workout
12/17/21	12,500m	59:37.0	2:23.0	RowErg	Lwt	Av HR 127, Peak HR 142	View workout
12/14/21	12,500m	1:01:24.0	2:27.3	RowErg	Lwt	Av HR 129, Peak HR 144	View workout

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