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Mark Simons

Log

Date Workout Score Ave Comments Action
12/05/21 1:47:56.7 21,097m 2:33.4

Av HR 127, Peak HR 138

 View workout
12/03/21 1:02:46.0 12,500m 2:30.6

Av HR 123, Peak HR 132

 View workout
12/01/21 1:03:07.0 12,500m 2:31.4

Av HR 121, Peak HR 131

 View workout
11/28/21 1:00:51.0 12,500m 2:26.0

Av HR 127, Peak HR 140

 View workout
11/26/21 59:58.9 12,500m 2:23.9

Av HR 130, Peak HR 150

 View workout
11/24/21 1:01:01.0 12,500m 2:26.4

Av HR 128, Peak HR 140

 View workout
11/21/21 1:00:27.0 12,500m 2:25.0

Av HR 123, Peak HR 134

 View workout
11/19/21 1:01:48.0 12,500m 2:28.3

Av HR 130, Peak HR 140

 View workout
11/17/21 1:00:28.0 12,500m 2:25.1

Av HR 132, Peak HR 145

 View workout
11/14/21 1:12:29.0 15,000m 2:24.9

Av HR 132, Peak HR 142

 View workout
11/10/21 1:01:43.0 12,500m 2:28.1

Av HR 128, Peak HR 142

 View workout
11/07/21 1:02:40.0 12,500m 2:30.4

Av HR 123, Peak HR 132

 View workout
11/06/21 45:00.0 9,056m 2:29.0

Rest Day, …. but: “45th Anniversary Challenge“ 🎉
Av HR 122, Peak HR 133

 View workout
11/05/21 1:02:50.0 12,000m 2:37.0

Av HR 116, Peak HR 127

 View workout
11/03/21 1:00:00.0 11,875m 2:31.5

Av HR 124, Peak HR 137

 View workout
10/31/21 1:00:00.0 11,610m 2:35.0

Av HR 119, Peak HR 127

 View workout
10/29/21 1:00:00.0 12,058m 2:29.2

Av HR 123, Peak HR 130

 View workout
10/27/21 1:00:00.0 12,150m 2:28.1

Av HR 125, Peak HR 137

 View workout
10/24/21 1:00:00.0 11,988m 2:30.1

Av HR 123, Peak HR 136

 View workout
10/22/21 1:00:00.0 12,451m 2:24.5

Av HR 129, Peak HR 141

 View workout
10/20/21 1:00:00.0 12,619m 2:22.6

Av HR 131, Peak HR 141

 View workout
10/17/21 1:08:15.0 13,098m 2:36.3

Av HR 118, Peak HR 131

 View workout
10/13/21 1:00:00.0 12,608m 2:22.7 View workout
10/10/21 1:00:00.0 12,556m 2:23.3 View workout
10/08/21 1:00:00.0 12,510m 2:23.8 View workout