Mark Simons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/18/21 |
1,495m |
7:05.0 |
2:22.1 |
RowErg |
Lwt |
View workout
|
05/16/21 |
6,000m |
27:13.0 |
2:16.0 |
RowErg |
Lwt |
View workout
|
05/14/21 |
5,500m |
24:51.9 |
2:15.6 |
RowErg |
Lwt |
View workout
|
05/12/21 |
5,000m |
22:51.3 |
2:17.1 |
RowErg |
Lwt |
View workout
|
05/10/21 |
4,841m |
22:00.0 |
2:16.3 |
RowErg |
Lwt |
View workout
|
05/09/21 |
4,344m |
20:00.0 |
2:18.1 |
RowErg |
Lwt |
View workout
|
05/08/21 |
4,188m |
19:00.0 |
2:16.1 |
RowErg |
Lwt |
View workout
|
05/07/21 |
3,668m |
17:00.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
05/06/21 |
3,245m |
15:00.0 |
2:18.6 |
RowErg |
Lwt |
View workout
|
05/05/21 |
2,852m |
13:00.0 |
2:16.7 |
RowErg |
Lwt |
View workout
|
05/04/21 |
2,469m |
11:19.0 |
2:17.5 |
RowErg |
Lwt |
View workout
|
05/03/21 |
2,203m |
10:05.0 |
2:17.3 |
RowErg |
Lwt |
View workout
|
05/02/21 |
2,151m |
10:05.0 |
2:20.6 |
RowErg |
Lwt |
View workout
|
05/02/21 |
1,075m |
4:59.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
05/02/21 |
1,507m |
6:50.0 |
2:16.0 |
RowErg |
Lwt |
View workout
|
04/19/21 |
4,381m |
20:03.0 |
2:17.2 |
RowErg |
Lwt |
View workout
|
04/18/21 |
3,054m |
13:57.0 |
2:17.0 |
RowErg |
Lwt |
View workout
|
04/18/21 |
4,413m |
20:03.0 |
2:16.3 |
RowErg |
Lwt |
View workout
|
04/17/21 |
2,203m |
10:04.0 |
2:17.0 |
RowErg |
Lwt |
View workout
|
04/06/21 |
5,000m |
22:10.2 |
2:13.0 |
RowErg |
Lwt |
View workout
|