Mark Simons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/05/21 |
5,000m |
22:45.0 |
2:16.5 |
RowErg |
Lwt |
View workout
|
03/04/21 |
5,000m |
22:37.0 |
2:15.7 |
RowErg |
Lwt |
View workout
|
03/03/21 |
5,000m |
22:37.0 |
2:15.7 |
RowErg |
Lwt |
View workout
|
03/02/21 |
5,000m |
22:53.0 |
2:17.3 |
RowErg |
Lwt |
View workout
|
03/01/21 |
5,000m |
22:51.0 |
2:17.1 |
RowErg |
Lwt |
View workout
|
02/28/21 |
15,006m |
1:09:55.0 |
2:19.7 |
RowErg |
Lwt |
View workout
|
02/26/21 |
6,589m |
30:00.0 |
2:16.5 |
RowErg |
Lwt |
View workout
|
02/26/21 |
6,686m |
30:00.0 |
2:14.6 |
RowErg |
Lwt |
View workout
|
02/24/21 |
6,569m |
30:00.0 |
2:17.0 |
RowErg |
Lwt |
View workout
|
02/24/21 |
6,703m |
30:03.0 |
2:14.4 |
RowErg |
Lwt |
View workout
|
02/21/21 |
6,738m |
30:04.0 |
2:13.8 |
RowErg |
Lwt |
View workout
|
02/21/21 |
3,378m |
15:03.0 |
2:13.6 |
RowErg |
Lwt |
View workout
|
02/21/21 |
3,366m |
15:03.0 |
2:14.1 |
RowErg |
Lwt |
View workout
|
02/16/21 |
4,484m |
20:03.0 |
2:14.1 |
RowErg |
Lwt |
View workout
|
02/14/21 |
13,353m |
1:00:00.0 |
2:14.8 |
RowErg |
Lwt |
View workout
|
02/12/21 |
10,000m |
44:21.0 |
2:13.0 |
RowErg |
Lwt |
View workout
|
02/10/21 |
10,000m |
44:12.0 |
2:12.6 |
RowErg |
Lwt |
View workout
|
02/07/21 |
5,016m |
22:36.0 |
2:15.1 |
RowErg |
Lwt |
View workout
|
02/07/21 |
5,013m |
22:08.0 |
2:12.4 |
RowErg |
Lwt |
View workout
|
01/29/21 |
11,267m |
50:00.0 |
2:13.1 |
RowErg |
Lwt |
View workout
|