Mark Simons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/11/21 |
3,784m |
18:00.0 |
2:22.7 |
RowErg |
Lwt |
View workout
|
07/09/21 |
3,615m |
17:00.0 |
2:21.0 |
RowErg |
Lwt |
View workout
|
07/07/21 |
3,742m |
17:00.0 |
2:16.2 |
RowErg |
Lwt |
View workout
|
07/04/21 |
3,755m |
17:00.0 |
2:15.8 |
RowErg |
Lwt |
View workout
|
07/02/21 |
3,527m |
16:00.0 |
2:16.0 |
RowErg |
Lwt |
View workout
|
06/30/21 |
3,514m |
16:00.0 |
2:16.5 |
RowErg |
Lwt |
View workout
|
06/27/21 |
3,534m |
16:00.0 |
2:15.8 |
RowErg |
Lwt |
View workout
|
06/25/21 |
3,312m |
15:00.0 |
2:15.8 |
RowErg |
Lwt |
View workout
|
06/23/21 |
3,293m |
15:00.0 |
2:16.6 |
RowErg |
Lwt |
View workout
|
06/20/21 |
3,276m |
15:00.0 |
2:17.3 |
RowErg |
Lwt |
View workout
|
06/19/21 |
3,274m |
15:00.0 |
2:17.4 |
RowErg |
Lwt |
View workout
|
06/18/21 |
3,339m |
15:00.0 |
2:14.7 |
RowErg |
Lwt |
View workout
|
06/16/21 |
3,253m |
15:00.0 |
2:18.3 |
RowErg |
Lwt |
View workout
|
06/13/21 |
2,187m |
10:05.0 |
2:18.3 |
RowErg |
Lwt |
View workout
|
06/04/21 |
3,282m |
15:00.0 |
2:17.1 |
RowErg |
Lwt |
View workout
|
06/02/21 |
2,136m |
10:04.0 |
2:21.3 |
RowErg |
Lwt |
View workout
|
06/01/21 |
2,144m |
10:02.0 |
2:20.3 |
RowErg |
Lwt |
View workout
|
05/31/21 |
1,237m |
5:35.0 |
2:15.4 |
RowErg |
Lwt |
View workout
|
05/18/21 |
1,495m |
7:05.0 |
2:22.1 |
RowErg |
Lwt |
View workout
|
05/16/21 |
6,000m |
27:13.0 |
2:16.0 |
RowErg |
Lwt |
View workout
|