Concept2 Logbook | Log for Mark Simons

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January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Mark Simons

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/09/22	48:18.0	10,000m	2:24.9	RowErg	Av HR 132	View workout
03/08/22	23:35.0	5,000m	2:21.5	RowErg	Av HR 131	View workout
03/08/22	47:10.0	10,000m	2:21.5	RowErg	Av HR 131	View workout
03/07/22	47:23.0	10,000m	2:22.1	RowErg	Av HR 135	View workout
03/06/22	46:44.8	10,000m	2:20.2	RowErg	Av HR 128, Peak HR 142	View workout
03/05/22	47:44.1	10,000m	2:23.2	RowErg	Av HR 127, Peak HR 141	View workout
03/04/22	47:13.0	10,000m	2:21.6	RowErg	Av HR 132, Peak HR 142	View workout
03/03/22	47:28.6	10,000m	2:22.4	RowErg	Av HR 128, Peak HR 141	View workout
03/02/22	47:41.2	10,000m	2:23.0	RowErg	Av HR 126, Peak HR 135	View workout
03/01/22	47:14.4	10,000m	2:21.7	RowErg	Av HR 127, Peak HR 138	View workout
02/25/22	1:14:54.9	15,000m	2:29.8	RowErg	Av HR 117, Peak HR 125	View workout
02/23/22	1:00:00.0	12,524m	2:23.7	RowErg	Av HR 126, Peak HR 143	View workout
02/20/22	1:53:16.0	22,222m	2:32.9	RowErg	Av HR 116, Peak HR 130	View workout
02/18/22	1:13:36.0	15,000m	2:27.2	RowErg	Av HR 121, Peak HR 131	View workout
02/16/22	59:40.8	12,500m	2:23.2	RowErg	Av HR 129, Peak HR 140	View workout
02/13/22	1:45:54.3	21,097m	2:30.5	RowErg	Av HR 116, Peak HR 128 Slow pulse approach 🐢	View workout
02/11/22	1:13:07.0	15,000m	2:26.2	RowErg	Av HR 132, Peak HR 144	View workout
02/09/22	1:10:08.0	14,000m	2:30.2	RowErg	Av HR 129, Peak HR 141 Valentine Challenge ❤️	View workout
02/06/22	1:15:44.1	15,000m	2:31.4	RowErg	Av HR 126, Peak HR 142	View workout
02/04/22	1:11:34.2	15,000m	2:23.1	RowErg	Av HR 126, Peak HR 140	View workout
02/02/22	58:57.5	12,500m	2:21.5	RowErg	Av HR 133, Peak HR 145	View workout
01/30/22	1:45:01.0	21,097m	2:29.3	RowErg	Av HR 123, Peak HR 136	View workout
01/28/22	1:12:29.0	15,000m	2:24.9	RowErg	Av HR 129, Peak HR 140	View workout
01/26/22	1:00:00.0	12,646m	2:22.3	RowErg	Av HR 130, Peak HR 150	View workout
01/23/22	1:10:51.0	15,000m	2:21.7	RowErg	Av HR 132, Peak HR 144	View workout