Mark Simons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/24/21 |
500m |
2:26.5 |
2:26.5 |
RowErg |
Lwt |
View workout
|
09/24/21 |
11,979m |
1:00:00.0 |
2:30.2 |
RowErg |
Lwt |
View workout
|
09/22/21 |
12,556m |
1:00:00.0 |
2:23.3 |
RowErg |
Lwt |
View workout
|
09/19/21 |
12,531m |
1:00:00.0 |
2:23.6 |
RowErg |
Lwt |
View workout
|
09/17/21 |
12,409m |
1:00:00.0 |
2:25.0 |
RowErg |
Lwt |
View workout
|
09/15/21 |
10,000m |
47:46.0 |
2:23.3 |
RowErg |
Lwt |
View workout
|
09/12/21 |
10,000m |
47:28.0 |
2:22.4 |
RowErg |
Lwt |
View workout
|
09/09/21 |
7,500m |
35:42.0 |
2:22.8 |
RowErg |
Lwt |
View workout
|
09/07/21 |
7,500m |
35:33.0 |
2:22.2 |
RowErg |
Lwt |
View workout
|
09/05/21 |
10,000m |
48:21.0 |
2:25.0 |
RowErg |
Lwt |
View workout
|
09/03/21 |
10,000m |
48:18.0 |
2:24.9 |
RowErg |
Lwt |
View workout
|
09/01/21 |
7,500m |
35:35.0 |
2:22.3 |
RowErg |
Lwt |
View workout
|
08/29/21 |
7,500m |
35:49.0 |
2:23.2 |
RowErg |
Lwt |
View workout
|
08/27/21 |
6,337m |
30:00.0 |
2:22.0 |
RowErg |
Lwt |
View workout
|
08/25/21 |
6,170m |
30:00.0 |
2:25.8 |
RowErg |
Lwt |
View workout
|
08/22/21 |
6,251m |
30:00.0 |
2:23.9 |
RowErg |
Lwt |
View workout
|
08/20/21 |
6,210m |
30:00.0 |
2:24.9 |
RowErg |
Lwt |
View workout
|
08/18/21 |
6,201m |
30:00.0 |
2:25.1 |
RowErg |
Lwt |
View workout
|
08/15/21 |
6,258m |
30:00.0 |
2:23.8 |
RowErg |
Lwt |
View workout
|
08/14/21 |
1,178m |
5:59.0 |
2:32.3 |
RowErg |
Lwt |
View workout
|