Mark Simons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/26/21 |
5,000m |
22:35.0 |
2:15.5 |
RowErg |
Lwt |
View workout
|
03/25/21 |
5,000m |
22:34.0 |
2:15.4 |
RowErg |
Lwt |
View workout
|
03/24/21 |
5,000m |
22:33.0 |
2:15.3 |
RowErg |
Lwt |
View workout
|
03/23/21 |
5,000m |
22:56.0 |
2:17.6 |
RowErg |
Lwt |
View workout
|
03/22/21 |
5,000m |
22:20.0 |
2:14.0 |
RowErg |
Lwt |
View workout
|
03/21/21 |
5,000m |
22:13.0 |
2:13.3 |
RowErg |
Lwt |
View workout
|
03/20/21 |
5,000m |
22:33.0 |
2:15.3 |
RowErg |
Lwt |
View workout
|
03/19/21 |
5,000m |
22:05.0 |
2:12.5 |
RowErg |
Lwt |
View workout
|
03/18/21 |
5,000m |
22:20.0 |
2:14.0 |
RowErg |
Lwt |
View workout
|
03/17/21 |
5,000m |
22:40.0 |
2:16.0 |
RowErg |
Lwt |
View workout
|
03/16/21 |
5,000m |
22:27.0 |
2:14.7 |
RowErg |
Lwt |
View workout
|
03/14/21 |
5,000m |
22:54.0 |
2:17.4 |
RowErg |
Lwt |
View workout
|
03/13/21 |
5,000m |
22:38.0 |
2:15.8 |
RowErg |
Lwt |
View workout
|
03/12/21 |
5,000m |
22:49.0 |
2:16.9 |
RowErg |
Lwt |
View workout
|
03/11/21 |
5,000m |
22:54.0 |
2:17.4 |
RowErg |
Lwt |
View workout
|
03/10/21 |
5,000m |
22:46.0 |
2:16.6 |
RowErg |
Lwt |
View workout
|
03/09/21 |
5,000m |
22:42.0 |
2:16.2 |
RowErg |
Lwt |
View workout
|
03/08/21 |
5,000m |
22:48.0 |
2:16.8 |
RowErg |
Lwt |
View workout
|
03/07/21 |
5,000m |
22:30.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
03/06/21 |
5,000m |
23:02.0 |
2:18.2 |
RowErg |
Lwt |
View workout
|