Mark Simons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/27/21 |
13,308m |
1:00:00.0 |
2:15.2 |
RowErg |
Lwt |
View workout
|
01/25/21 |
13,232m |
1:00:00.0 |
2:16.0 |
RowErg |
Lwt |
View workout
|
01/23/21 |
13,294m |
1:00:00.0 |
2:15.3 |
RowErg |
Lwt |
View workout
|
01/21/21 |
13,490m |
1:00:00.0 |
2:13.4 |
RowErg |
Lwt |
View workout
|
01/20/21 |
2,232m |
10:02.0 |
2:14.8 |
RowErg |
Lwt |
View workout
|
01/19/21 |
13,494m |
1:00:00.0 |
2:13.3 |
RowErg |
Lwt |
View workout
|
01/17/21 |
13,510m |
1:00:00.0 |
2:13.2 |
RowErg |
Lwt |
View workout
|
01/15/21 |
13,047m |
1:00:00.0 |
2:17.9 |
RowErg |
Lwt |
View workout
|
01/13/21 |
13,259m |
1:00:00.0 |
2:15.7 |
RowErg |
Lwt |
View workout
|
01/11/21 |
13,322m |
1:00:00.0 |
2:15.1 |
RowErg |
Lwt |
View workout
|
01/09/21 |
13,104m |
1:00:00.0 |
2:17.3 |
RowErg |
Lwt |
View workout
|
01/08/21 |
3,345m |
15:00.0 |
2:14.5 |
RowErg |
Lwt |
View workout
|
01/07/21 |
10,000m |
45:14.0 |
2:15.7 |
RowErg |
Lwt |
View workout
|
01/06/21 |
3,379m |
15:15.0 |
2:15.3 |
RowErg |
Lwt |
View workout
|
01/05/21 |
10,600m |
47:36.0 |
2:14.7 |
RowErg |
Lwt |
View workout
|
01/04/21 |
3,430m |
15:07.0 |
2:12.2 |
RowErg |
Lwt |
View workout
|
01/03/21 |
10,000m |
44:59.0 |
2:14.9 |
RowErg |
Lwt |
View workout
|
01/02/21 |
3,355m |
15:00.0 |
2:14.1 |
RowErg |
Lwt |
View workout
|
01/01/21 |
10,000m |
45:13.0 |
2:15.6 |
RowErg |
Lwt |
View workout
|
12/31/20 |
9,581m |
44:00.0 |
2:17.7 |
RowErg |
Lwt |
View workout
|