Mark Simons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/30/20 |
9,000m |
41:10.0 |
2:17.2 |
RowErg |
Lwt |
View workout
|
12/29/20 |
8,500m |
39:05.0 |
2:17.9 |
RowErg |
Lwt |
View workout
|
12/28/20 |
8,000m |
36:40.0 |
2:17.5 |
RowErg |
Lwt |
View workout
|
12/27/20 |
7,500m |
35:03.0 |
2:20.2 |
RowErg |
Lwt |
View workout
|
12/26/20 |
7,000m |
32:04.0 |
2:17.4 |
RowErg |
Lwt |
View workout
|
12/25/20 |
6,500m |
29:52.0 |
2:17.8 |
RowErg |
Lwt |
View workout
|
12/24/20 |
6,000m |
27:29.0 |
2:17.4 |
RowErg |
Lwt |
View workout
|
12/23/20 |
5,500m |
25:19.0 |
2:18.0 |
RowErg |
Lwt |
View workout
|
12/22/20 |
5,000m |
22:43.0 |
2:16.3 |
RowErg |
Lwt |
View workout
|
12/21/20 |
4,500m |
20:28.0 |
2:16.4 |
RowErg |
Lwt |
View workout
|
12/20/20 |
4,571m |
20:31.0 |
2:14.6 |
RowErg |
Lwt |
View workout
|
12/19/20 |
3,500m |
15:39.0 |
2:14.1 |
RowErg |
Lwt |
View workout
|
12/18/20 |
3,000m |
13:25.0 |
2:14.1 |
RowErg |
Lwt |
View workout
|
12/16/20 |
2,060m |
9:23.0 |
2:16.6 |
RowErg |
Lwt |
View workout
|
12/13/20 |
2,200m |
10:07.0 |
2:17.9 |
RowErg |
Lwt |
View workout
|
12/05/20 |
1,041m |
4:57.0 |
2:22.6 |
RowErg |
Lwt |
View workout
|
11/22/20 |
10,008m |
46:19.0 |
2:18.8 |
RowErg |
Lwt |
View workout
|
11/20/20 |
10,000m |
45:58.9 |
2:17.9 |
RowErg |
Lwt |
View workout
|
11/18/20 |
10,000m |
46:54.0 |
2:20.7 |
RowErg |
Lwt |
View workout
|
11/15/20 |
15,000m |
1:10:44.0 |
2:21.4 |
RowErg |
Lwt |
View workout
|