Mark Simons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/06/20 |
6,215m |
30:06.0 |
2:25.2 |
RowErg |
Lwt |
View workout
|
08/04/20 |
6,128m |
30:05.0 |
2:27.2 |
RowErg |
Lwt |
View workout
|
08/01/20 |
5,174m |
25:04.0 |
2:25.3 |
RowErg |
Lwt |
View workout
|
07/30/20 |
4,880m |
24:30.0 |
2:30.6 |
RowErg |
Lwt |
View workout
|
07/28/20 |
1,717m |
8:48.0 |
2:33.7 |
RowErg |
Lwt |
View workout
|
07/26/20 |
2,905m |
15:00.0 |
2:34.9 |
RowErg |
Lwt |
View workout
|
07/19/20 |
1,234m |
6:17.0 |
2:32.7 |
RowErg |
Lwt |
View workout
|
07/16/20 |
6,507m |
32:00.0 |
2:27.5 |
RowErg |
Lwt |
View workout
|
07/14/20 |
5,970m |
30:16.0 |
2:32.0 |
RowErg |
Lwt |
View workout
|
07/12/20 |
6,787m |
30:00.0 |
2:12.6 |
RowErg |
Lwt |
View workout
|
07/10/20 |
6,852m |
30:00.0 |
2:11.3 |
RowErg |
Lwt |
View workout
|
07/08/20 |
6,787m |
30:00.0 |
2:12.6 |
RowErg |
Lwt |
View workout
|
07/06/20 |
6,807m |
30:00.0 |
2:12.2 |
RowErg |
Lwt |
View workout
|
07/04/20 |
6,804m |
30:00.0 |
2:12.2 |
RowErg |
Lwt |
View workout
|
07/02/20 |
6,684m |
30:00.0 |
2:14.6 |
RowErg |
Lwt |
View workout
|
06/30/20 |
6,742m |
30:00.0 |
2:13.4 |
RowErg |
Lwt |
View workout
|
06/28/20 |
6,693m |
30:00.0 |
2:14.4 |
RowErg |
Lwt |
View workout
|
06/26/20 |
6,247m |
28:00.0 |
2:14.4 |
RowErg |
Lwt |
View workout
|
06/24/20 |
5,995m |
28:00.0 |
2:20.1 |
RowErg |
Lwt |
View workout
|
06/22/20 |
6,127m |
28:00.0 |
2:17.0 |
RowErg |
Lwt |
View workout
|