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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Pixton

Log

Date Distance Time Pace Comments Action
06/12/23 3,600m 20:05.5 2:47.4 View workout
05/26/23 343m 3:07.3 4:33.0 View workout
05/26/23 3,000m 15:09.1 2:31.5

3000m

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05/26/23 1,758m 10:00.0 2:50.6

10:00

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05/23/23 3,105m 18:27.5 2:58.3

Test the legs after 3.5 hours driving home from Lynchburg and from Sundays Storming of Thunder Ridge - 77 mi; 7500 feet of climbing - ver…

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05/02/23 668m 5:53.1 4:24.2 View workout
05/02/23 4,000m 19:02.0 2:22.7

May C2 Cross Team Challenge

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05/02/23 3,017m 16:42.8 2:46.1 View workout
04/09/23 1,508m 12:23.8 4:06.6 View workout
04/09/23 2,800m 12:40.1 2:15.7

April C2 Cross Team Challenge

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04/09/23 2,607m 14:26.7 2:46.2 View workout
04/01/23 5,210m 30:14.1 2:54.0

First row after a month off with back issues. Felt okay but need to get back rowing conditioning.

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03/19/23 4,150m 25:00.0 3:00.7 View workout
03/15/23 5,249m 30:22.9 2:53.6 View workout
03/11/23 5,004m 30:00.0 2:59.8

Sets of squats, dead lifts and curls during rest periods.
Last 10 min were cool down.

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03/04/23 355m 2:12.6 3:06.7 View workout
02/14/23 638m 6:02.2 4:43.8 View workout
02/14/23 1,402m 6:05.9 2:10.4 View workout
02/14/23 1,876m 10:00.0 2:39.9

10:00

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02/07/23 626m 5:07.4 4:05.5 View workout