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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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David Pixton

Log

Date Distance Time Pace Comments Action
05/22/21 5,039m 30:00.0 2:58.6

First row at new drag factor (~100 from ~88). Maintained same pace and heart rate as rows at lower drag factor! (Note: I think HRM displ…

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05/20/21 220m 1:16.2 2:53.1 View workout
05/19/21 2,929m 20:00.0 3:24.8

Recovery row.

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05/17/21 5,050m 30:00.0 2:58.2

The Wahoo HRM strap didn’t/won’t connect properly to the PM5 either with Bluetooth or ANT+. Hard to row HR limited rows when…

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05/17/21 215m 1:34.1 3:38.8 View workout
05/17/21 145m 1:06.3 3:48.6 View workout
05/13/21 1,527m 10:33.7 3:27.4

PM-5 displayed and recorded incorrect stroke rate information!

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05/08/21 6,377m 40:00.0 3:08.1

Working to develop power at low drag factor, form and keep HR under 120.

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05/07/21 4,307m 30:00.0 3:28.9

Recovery row. Worked on form.

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05/05/21 3,196m 20:00.0 3:07.7

Shorter piece today, varied pace and stroke rate to keep HR under 120

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05/04/21 6,190m 40:00.0 3:13.8

Goal: work at 120 BPM (Low UT2) and between 18 and 20 SPM. Much better discipline in reducing effort when HR got to 122 BPM! Still Ned…

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05/01/21 235m 2:05.1 4:26.1 View workout
05/01/21 5,038m 30:00.0 2:58.6

Wanted to stay in low UT2 (120ish) but lost discipline in the last 6 minutes seeing I could get over 5,000 m. SPM between 18 and 20. Wor…

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04/30/21 4,901m 30:00.0 3:03.6

Heart rate in low UT2 and tried to keep 20 stroke rate. Work in process!

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04/30/21 174m 1:18.0 3:44.1 View workout
04/18/21 168m 1:49.7 5:26.4 View workout
04/18/21 8,000m 44:03.7 2:45.2

C2 Medium 4X/2000m / 1 min easy.

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04/14/21 6,537m 40:00.0 3:03.5

I varied pace and stroke rate to keep my heart rate around 120. Concentrated on form and breathing. Trying to build Erg endurance.

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04/11/21 5,313m 30:00.0 2:49.3 View workout
04/11/21 1,100m 6:32.1 2:58.2

Warm up for 30 min row.

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