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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

David Pixton

Log

Date Distance Time Pace Comments Action
02/08/21 3,000m 16:11.4 2:41.9

Paul’s Plan Day 2
The last 500 was tough.

 View workout
02/08/21 253m 1:45.3 3:28.1 View workout
02/03/21 5,000m 30:30.1 3:03.0

Concentrated on smooth acceleration through drive and slow and relaxed recovery. Goal: 3:00 minute splits at 20 SPM.

 View workout
02/03/21 1,017m 7:08.8 3:30.8

Pick drills; drive drill plus warm up for 5000 row.

 View workout
01/31/21 290m 3:03.7 5:16.7 View workout
01/31/21 4,500m 26:35.6 2:57.2

C2 Workout of the Day - 5 x 750m / 2 min easy, plus one

View workout
01/31/21 585m 5:16.6 4:30.5

Warm up and Pick Drills

 View workout
01/30/21 192m 1:53.7 4:56.0 View workout
01/30/21 3,396m 20:00.0 2:56.6

Dark Horse Rowing - Mountain Climber Leg Blast

 View workout
01/30/21 420m 3:47.8 4:31.1 View workout
01/24/21 452m 5:19.9 5:53.8 View workout
01/24/21 5,000m 30:44.1 3:04.4 View workout
01/24/21 401m 3:25.6 4:16.3 View workout
01/21/21 6,901m 45:04.7 3:15.9

My longest ERG effort, includes cool down and drills for 5 minutes.

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01/17/21 3,000m 17:11.3 2:51.8

C2 Short WOD 3 x 1000m / 3 min Easy

 View workout
01/17/21 225m 1:52.2 4:09.3 View workout
01/15/21 200m 2:28.6 6:11.5 View workout
01/15/21 5,000m 31:01.0 3:06.1

Tried to keep a 20 stroke rate, 3min/500m and heart rate around 120 BPM.

 View workout
01/15/21 694m 5:08.6 3:42.3

Warm up and Drills

View workout
01/11/21 2,019m 12:27.9 3:05.2 View workout