Concept2 Logbook | Log for David Pixton

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David Pixton

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/05/21	5x500m/2:00r	12:58.0	2:35.6	RowErg	C2 WOD 1/3/20	View workout
01/03/21	22:38	3,518m	3:13.0	RowErg	Drills and Row	View workout
01/01/21	15:10	2,516m	3:01.0	RowErg	First row after three week rest for elbow bursitis.	View workout
12/12/20	32:29	5,177m	3:08.3	RowErg		View workout
12/10/20	30:11	4,597m	3:17.0	RowErg	It was a struggle keeping my HR near my target HR.	View workout
12/09/20	31:29	5,045m	3:07.2	RowErg		View workout
12/05/20	15:46	2,523m	3:07.5	RowErg	Concentrated on keeping HR low.	View workout
11/30/20	4x2000m/2:00r	44:44.3	2:47.7	RowErg	C2 Workout of the Day	View workout
11/23/20	3x2000m/3:00r	35:45.0	2:58.7	RowErg		View workout
11/18/20	2:34	254m	5:03.7	RowErg		View workout
11/18/20	5000m	27:50.4	2:47.0	RowErg	Worked to keep heart rate between 130 & 140 bpm, let SPM and split times vary. Felt much better after 5000 m.	View workout
11/17/20	1:43	196m	4:23.0	RowErg		View workout
11/17/20	5000m	25:38.2	2:33.8	RowErg	SPM for each 1000 m 22,24,26,28,24. Couldn’t hold 26 or 28 SPM	View workout
11/09/20	1:08	95m	6:00.0	RowErg		View workout
11/09/20	3500m	18:04.8	2:34.9	RowErg	Couldn’t control heart rate well - Erg won!	View workout
11/09/20	10:00	1,547m	3:13.9	RowErg	Pick, Reverse Pick and Pause Drills	View workout
11/02/20	6x1000m/3:00r	30:56.4	2:34.7	RowErg	Changed damper to 4.	View workout
11/02/20	10:00	1,508m	3:18.9	RowErg	Pick, Reverse Pick and Pause Drills	View workout
10/20/20	3x1500m/2:00r	24:41.6	2:44.6	RowErg	3x1500 R 2	View workout
10/20/20	2:23	336m	3:32.9	RowErg		View workout
10/16/20	3:24	373m	4:33.5	RowErg		View workout
10/16/20	5000m	25:08.4	2:30.8	RowErg	First 5,000 meter row.	View workout
10/16/20	1:36	230m	3:30.2	RowErg		View workout
10/12/20	2:05	243m	4:19.0	RowErg		View workout
10/12/20	4x4:00/1:00r	2,858m	2:47.9	RowErg		View workout

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