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David Pixton

Log

Date Workout Score Ave Comments Action
11/02/21 5:32 606m 4:34.1

Cool down from 345 min row.

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11/02/21 45:00 8,598m 2:37.0

Goal: UT2 70% max HR, 20 SPM, ~2:40/500m. Achieved all! Felt good!

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11/02/21 5:20 818m 3:15.7

Warm up for 45min row.

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10/30/21 2:48 283m 4:57.8 View workout
10/30/21 3x5000m/3:00r 1:23:28.0 2:46.9

Yesterday’s C2 WOD 3x5000/3:00R stroke rate build: first and third 5000 - 20,22,24,22,20; second 5000 - 22,24,26,24,22 SPM. Heart…

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10/30/21 10:13 1,601m 3:11.4 View workout
10/27/21 5:05 567m 4:29.7

Hour row cool down.

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10/27/21 1:00:00 10,894m 2:45.2

Goal: first half hour at a pace of 2:50 +/- a few 100’s; next 15 minutes at a pace of 2:45 +/- a few 100’s; last 15 minutes a…

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10/27/21 5:07 802m 3:11.3

Hour row warm up.

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10/26/21 5:36 550m 5:06.2 View workout
10/26/21 45:00 8,739m 2:34.4 View workout
10/26/21 5:12 844m 3:05.0 View workout
10/24/21 14:49 2,032m 3:38.7

Cool down from C2 Cross Tram Challenge.

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10/24/21 v2:00/1:00r...6 2,729m 2:11.9

October C2 Cross Team Challenge.

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10/24/21 12:04 2,047m 2:56.8

Warm up for C2 Cross Team Challenge.

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10/20/21 5:06 594m 4:17.7

Cool down from 30 min row.

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10/20/21 30:00 5,334m 2:48.7

Active recovery day. 18 SPM, heart rate capped at 120 (UT2). Average HR of 112 ia about 68% of max.

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10/20/21 5:08 867m 2:57.9

Warm up for 30 min row.

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10/17/21 5:04 525m 4:50.1

Cool down from hour row.

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10/17/21 1:00:00 10,797m 2:46.7

Goal: first 30 minutes at 2:50 pace and the next 15 minutes pace towards 2:45 pace. and the last 15 minutes work towards 2:40 pace. Stro…

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10/17/21 5:08 870m 2:57.1

Warm up for hour row.

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10/10/21 5:07 533m 4:48.0 View workout
10/10/21 7500m 40:03.2 2:40.2

7500 meters for my 75th B-day.

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10/10/21 5:22 865m 3:06.1

Warm up.

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10/06/21 7:04 834m 4:14.3 View workout