Concept2 Logbook | Log for David Pixton

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David Pixton

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/04/21	10,000m	55:40.0	2:47.0	RowErg	Hwt	Long and low UT2 row. Wanted 20 SPM, heart rate between 120 and 125 BPM. Varied pace to achieve heart rate. Mostly successful in keepi…	View workout
12/04/21	1,000m	4:22.2	2:11.1	RowErg	Hwt	December C2 Club to Club Challenge.	View workout
12/04/21	2,070m	11:53.8	2:52.4	RowErg	Hwt	Warm up	View workout
11/30/21	3,116m	18:12.1	2:55.2	RowErg	Hwt	Warm up from cold ride!	View workout
11/29/21	1,009m	9:18.8	4:36.9	RowErg	Hwt	Cool down.	View workout
11/29/21	10,000m	53:45.0	2:41.2	RowErg	Hwt	Objective was to work at 20, 22, 24 SPM. Pushed hard last 1000 m. PB! Average HR was 70% of max.	View workout
11/29/21	1,031m	6:06.9	2:57.9	RowErg	Hwt	Warm up for 10k.	View workout
11/26/21	576m	5:07.5	4:26.9	RowErg	Hwt	Cool Down	View workout
11/26/21	15,000m	1:23:18.9	2:46.6	RowErg	Hwt	Set pace boat to 2:47.5 to help prevent me from going out to fast. Also wanted to keep HR under 126 bpm (controlled with pace). Success…	View workout
11/26/21	1,014m	6:18.0	3:06.3	RowErg	Hwt	Warm up for 15000m row.	View workout
11/25/21	1,009m	8:38.0	4:16.6	RowErg	Hwt	Cool down	View workout
11/25/21	5,000m	27:28.2	2:44.8	RowErg	Hwt	Goal: UT2 not to exceed 125 BPM, 2:45 - 2:50 pace at 20 SPM.	View workout
11/25/21	1,017m	6:02.4	2:58.1	RowErg	Hwt	Warm up for 5,000 m	View workout
11/24/21	507m	4:32.4	4:28.6	RowErg	Hwt	Cool down.	View workout
11/24/21	272m	1:00.0	1:50.2	RowErg	Hwt	C2 CTC Challenge 2nd try.	View workout
11/24/21	2,500m	11:25.2	2:17.0	RowErg	Hwt	C2 Short WOD.	View workout
11/24/21	1,052m	5:54.0	2:48.2	RowErg	Hwt	Warm up for C2 Short WOD.	View workout
11/20/21	505m	5:07.8	5:04.7	RowErg	Hwt	Cool down	View workout
11/20/21	11,267m	1:00:00.0	2:39.7	RowErg	Hwt	Hour UT2 Row: Stroke rate 18-20; heart rate 70% of max.	View workout
11/20/21	1,015m	5:52.4	2:53.5	RowErg	Hwt	Warm up for 1 hour row.	View workout

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