David Pixton

Log

Date Distance Time Pace Comments Action
10/27/21 10,894m 1:00:00.0 2:45.2

Goal: first half hour at a pace of 2:50 +/- a few 100’s; next 15 minutes at a pace of 2:45 +/- a few 100’s; last 15 minutes a…

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10/27/21 802m 5:07.0 3:11.3

Hour row warm up.

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10/26/21 550m 5:36.9 5:06.2 View workout
10/26/21 8,739m 45:00.0 2:34.4 View workout
10/26/21 844m 5:12.4 3:05.0 View workout
10/24/21 2,032m 14:49.2 3:38.7

Cool down from C2 Cross Tram Challenge.

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10/24/21 2,729m 12:00.0 2:11.9

October C2 Cross Team Challenge.

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10/24/21 2,047m 12:04.2 2:56.8

Warm up for C2 Cross Team Challenge.

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10/20/21 594m 5:06.2 4:17.7

Cool down from 30 min row.

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10/20/21 5,334m 30:00.0 2:48.7

Active recovery day. 18 SPM, heart rate capped at 120 (UT2). Average HR of 112 ia about 68% of max.

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10/20/21 867m 5:08.6 2:57.9

Warm up for 30 min row.

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10/17/21 525m 5:04.7 4:50.1

Cool down from hour row.

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10/17/21 10,797m 1:00:00.0 2:46.7

Goal: first 30 minutes at 2:50 pace and the next 15 minutes pace towards 2:45 pace. and the last 15 minutes work towards 2:40 pace. Stro…

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10/17/21 870m 5:08.2 2:57.1

Warm up for hour row.

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10/10/21 533m 5:07.1 4:48.0 View workout
10/10/21 7,500m 40:03.2 2:40.2

7500 meters for my 75th B-day.

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10/10/21 865m 5:22.1 3:06.1

Warm up.

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10/06/21 834m 7:04.2 4:14.3 View workout
10/06/21 8,091m 45:00.0 2:46.8

Goal: UT2 (120 bpm) and 18 SPM. Ended at 124 bpm, 72% of max. Perceived exertion was relatively low. Felt like I could go all day.

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10/06/21 519m 3:07.8 3:00.9 View workout