Concept2 Logbook | Log for David Pixton

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David Pixton

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/02/22	10:08	1,839m	2:45.4	RowErg		View workout
01/01/22	5:34	575m	4:51.1	RowErg		View workout
01/01/22	6000m	28:53.4	2:24.4	RowErg	January C2 Club to Club Challenge	View workout
01/01/22	6:54	1,225m	2:49.1	RowErg	Warm up for 6,000 m row.	View workout
12/30/21	5000m	26:46.6	2:40.6	RowErg	Tired today, so lie and sloe today. 18 - 20 SPM and UT2 HR. 123 bpm is 57% of max. Followed with 3.0 min weight lifting.	View workout
12/30/21	5:35	1,025m	2:43.8	RowErg	Warm up for 5000m.	View workout
12/27/21	5:12	542m	4:48.0	RowErg	Cool down.	View workout
12/27/21	5000m	23:48.8	2:22.8	RowErg	Heart rate 134 bpm is high UT2 or just into UT1. Leg drive felt good today. A PB for 5000 m today.	View workout
12/27/21	5:29	1,028m	2:40.4	RowErg	Warm up for 5000 m row.	View workout
12/24/21	6:00	557m	5:23.1	RowErg	Cool down.	View workout
12/24/21	5000m	24:24.0	2:26.4	RowErg	Started at 24 SPM and felt good so continued at that pace. HR was high, but i had no issues breathing at a high of 163 bpm. Based on ne…	View workout
12/24/21	5:08	835m	3:04.4	RowErg	Warm up for 5000m row.	View workout
12/22/21	25:58	4,223m	3:04.5	RowErg	Testing tendons…	View workout
12/15/21	7:29	1,021m	3:40.0	RowErg	Cool down	View workout
12/15/21	5000m	26:17.8	2:37.7	RowErg	5000m limit HR to 120 bpm.	View workout
12/15/21	6:02	1,056m	2:51.7	RowErg	5000 m warm up	View workout
12/11/21	8:41	1,013m	4:17.3	RowErg	Cool down.	View workout
12/11/21	15000m	1:22:17.3	2:44.5	RowErg	Stroke rate ladder: 18, 20, 22, 24, 22, 20, 18 each 2K	View workout
12/11/21	6:24	1,117m	2:52.1	RowErg	Warm up for 15k.	View workout
12/08/21	5:06	534m	4:47.3	RowErg	15k cool down.	View workout
12/08/21	15000m	1:22:39.7	2:45.3	RowErg	Stroke rate ladder: 18, 20, 22, 24, 22, 20, 18 each 2k; last k what ever I could manage.	View workout
12/08/21	6:18	1,055m	2:59.2	RowErg	Warm up for 15k row.	View workout
12/04/21	5:33	680m	4:05.4	RowErg	Cool down	View workout
12/04/21	10000m	55:40.0	2:47.0	RowErg	Long and low UT2 row. Wanted 20 SPM, heart rate between 120 and 125 BPM. Varied pace to achieve heart rate. Mostly successful in keepi…	View workout
12/04/21	1000m	4:22.2	2:11.1	RowErg	December C2 Club to Club Challenge.	View workout

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