David Pixton

Log

Date Distance Time Pace Comments Action
12/11/21 15,000m 1:22:17.3 2:44.5

Stroke rate ladder: 18, 20, 22, 24, 22, 20, 18 each 2K

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12/11/21 1,117m 6:24.6 2:52.1

Warm up for 15k.

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12/08/21 534m 5:06.9 4:47.3

15k cool down.

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12/08/21 15,000m 1:22:39.7 2:45.3

Stroke rate ladder: 18, 20, 22, 24, 22, 20, 18 each 2k; last k what ever I could manage.

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12/08/21 1,055m 6:18.2 2:59.2

Warm up for 15k row.

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12/04/21 680m 5:33.8 4:05.4

Cool down

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12/04/21 10,000m 55:40.0 2:47.0

Long and low UT2 row. Wanted 20 SPM, heart rate between 120 and 125 BPM. Varied pace to achieve heart rate. Mostly successful in keepi…

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12/04/21 1,000m 4:22.2 2:11.1

December C2 Club to Club Challenge.

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12/04/21 2,070m 11:53.8 2:52.4

Warm up

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11/30/21 3,116m 18:12.1 2:55.2

Warm up from cold ride!

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11/29/21 1,009m 9:18.8 4:36.9

Cool down.

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11/29/21 10,000m 53:45.0 2:41.2

Objective was to work at 20, 22, 24 SPM. Pushed hard last 1000 m. PB! Average HR was 70% of max.

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11/29/21 1,031m 6:06.9 2:57.9

Warm up for 10k.

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11/26/21 576m 5:07.5 4:26.9

Cool Down

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11/26/21 15,000m 1:23:18.9 2:46.6

Set pace boat to 2:47.5 to help prevent me from going out to fast. Also wanted to keep HR under 126 bpm (controlled with pace). Success…

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11/26/21 1,014m 6:18.0 3:06.3

Warm up for 15000m row.

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11/25/21 1,009m 8:38.0 4:16.6

Cool down

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11/25/21 5,000m 27:28.2 2:44.8

Goal: UT2 not to exceed 125 BPM, 2:45 - 2:50 pace at 20 SPM.

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11/25/21 1,017m 6:02.4 2:58.1

Warm up for 5,000 m

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11/24/21 507m 4:32.4 4:28.6

Cool down.

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