Concept2 Logbook | Log for David Pixton

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David Pixton

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/20/22	6:24	1,018m	3:08.7	RowErg		View workout
05/14/22	5:36	509m	5:30.8	RowErg	Cool down.	View workout
05/14/22	5000m	29:02.5	2:54.2	RowErg	Tired today; slowed pace dow. To make twin UT2 heart rate range.	View workout
05/14/22	6:05	1,016m	2:59.8	RowErg	Warm up.	View workout
05/07/22	5:08	539m	4:45.8	RowErg	Cool down	View workout
05/07/22	10000m	54:59.6	2:44.9	RowErg	22 SPM, Pace 2:45 - 2:50/500, HR UT2	View workout
05/07/22	6:22	1,052m	3:01.8	RowErg	Warm up	View workout
05/06/22	10:19	1,202m	4:17.6	RowErg	Cool down	View workout
05/06/22	10x100m/1:00r	3:31.5	1:45.7	RowErg	May C2 CTC	View workout
05/06/22	16:33	3,012m	2:44.9	RowErg	Warm up for May C2 CTC	View workout
05/04/22	5:08	576m	4:27.5	RowErg		View workout
05/04/22	5000m	26:06.2	2:36.6	RowErg	Low and slow - UT2, 18 to 20 SPM. 117 (69% of max) and 18 SPM achieved!	View workout
05/04/22	5:54	1,022m	2:53.1	RowErg		View workout
05/01/22	9:13	1,013m	4:32.9	RowErg	Cool down.	View workout
05/01/22	7000m	38:02.2	2:43.0	RowErg	7,000 m UT2 row. Goal 18 - 20 SPM and heart rate in UT2 range. Ended at 18 SPM and 116 average HR (68% of max.). Used pace to control…	View workout
05/01/22	12:27	2,031m	3:03.9	RowErg	Warm up for 7,000m row.	View workout
04/25/22	5:05	531m	4:47.7	RowErg	Cool down.	View workout
04/25/22	5000m	27:57.4	2:47.7	RowErg	Active recovery row.	View workout
04/25/22	6:18	1,024m	3:05.0	RowErg	Warm up for active recovery row.	View workout
04/19/22	8:01	712m	5:37.8	RowErg	Cool down.	View workout
04/19/22	5000m	23:17.1	2:19.7	RowErg	5,000 m PB 2:19.7/500, 23:17.1 (prior PB 2:38.0/500, 26:20.5).	View workout
04/19/22	11:29	2,020m	2:50.5	RowErg	Warm up for 5000m PB attempt.	View workout
04/18/22	8:35	1,013m	4:14.4	RowErg	Cool Down.	View workout
04/18/22	5x3:00/1:00r	3,149m	2:22.9	RowErg	April C2 CTC.	View workout
04/18/22	17:33	3,019m	2:54.4	RowErg	Warm up for April C2 CTC.	View workout

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