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David Pixton

Log

Date Distance Time Pace Comments Action
05/25/22 3,000m 16:21.2 2:43.5

Still feeling the effects of my digestive system shutdown Sunday.

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05/20/22 3,000m 16:10.1 2:41.6 View workout
05/20/22 1,018m 6:24.2 3:08.7 View workout
05/14/22 509m 5:36.8 5:30.8

Cool down.

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05/14/22 5,000m 29:02.5 2:54.2

Tired today; slowed pace dow. To make twin UT2 heart rate range.

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05/14/22 1,016m 6:05.4 2:59.8

Warm up.

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05/07/22 539m 5:08.2 4:45.8

Cool down

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05/07/22 10,000m 54:59.6 2:44.9

22 SPM, Pace 2:45 - 2:50/500, HR UT2

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05/07/22 1,052m 6:22.7 3:01.8

Warm up

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05/06/22 1,202m 10:19.5 4:17.6

Cool down

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05/06/22 1,000m 3:31.5 1:45.7

May C2 CTC

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05/06/22 3,012m 16:33.6 2:44.9

Warm up for May C2 CTC

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05/04/22 576m 5:08.2 4:27.5 View workout
05/04/22 5,000m 26:06.2 2:36.6

Low and slow - UT2, 18 to 20 SPM. 117 (69% of max) and 18 SPM achieved!

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05/04/22 1,022m 5:54.0 2:53.1 View workout
05/01/22 1,013m 9:13.0 4:32.9

Cool down.

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05/01/22 7,000m 38:02.2 2:43.0

7,000 m UT2 row. Goal 18 - 20 SPM and heart rate in UT2 range. Ended at 18 SPM and 116 average HR (68% of max.). Used pace to control…

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05/01/22 2,031m 12:27.3 3:03.9

Warm up for 7,000m row.

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04/25/22 531m 5:05.6 4:47.7

Cool down.

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04/25/22 5,000m 27:57.4 2:47.7

Active recovery row.

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