David Pixton

Log

Date Distance Time Pace Comments Action
05/04/22 1,022m 5:54.0 2:53.1 View workout
05/01/22 1,013m 9:13.0 4:32.9

Cool down.

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05/01/22 7,000m 38:02.2 2:43.0

7,000 m UT2 row. Goal 18 - 20 SPM and heart rate in UT2 range. Ended at 18 SPM and 116 average HR (68% of max.). Used pace to control…

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05/01/22 2,031m 12:27.3 3:03.9

Warm up for 7,000m row.

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04/25/22 531m 5:05.6 4:47.7

Cool down.

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04/25/22 5,000m 27:57.4 2:47.7

Active recovery row.

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04/25/22 1,024m 6:18.9 3:05.0

Warm up for active recovery row.

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04/19/22 712m 8:01.1 5:37.8

Cool down.

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04/19/22 5,000m 23:17.1 2:19.7

5,000 m PB 2:19.7/500, 23:17.1 (prior PB 2:38.0/500, 26:20.5).

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04/19/22 2,020m 11:29.2 2:50.5

Warm up for 5000m PB attempt.

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04/18/22 1,013m 8:35.6 4:14.4

Cool Down.

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04/18/22 3,149m 15:00.0 2:22.9

April C2 CTC.

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04/18/22 3,019m 17:33.2 2:54.4

Warm up for April C2 CTC.

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04/12/22 610m 5:16.6 4:19.5 View workout
04/12/22 6,000m 32:56.7 2:44.7

More Erg Endurance.

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04/12/22 1,033m 6:09.5 2:58.8 View workout
04/11/22 618m 5:05.6 4:07.2 View workout
04/11/22 5,000m 27:37.8 2:45.7 View workout
04/11/22 1,020m 6:02.9 2:57.8 View workout
04/06/22 647m 5:07.4 3:57.5 View workout