David Pixton

Log

Date Distance Time Pace Comments Action
08/07/22 1,725m 10:00.0 2:53.9 View workout
08/05/22 551m 5:05.7 4:37.4 View workout
08/05/22 5,520m 30:00.0 2:43.0 View workout
08/05/22 1,726m 10:00.0 2:53.8 View workout
07/21/22 232m 2:24.6 5:11.6 View workout
07/21/22 5,766m 30:00.0 2:36.0

Goal: 30 min at 20 SPM and UT2.
Average stroke rate: 19 SPM
Average HR: 116 (68%)

View workout
07/21/22 1,722m 10:00.0 2:54.2 View workout
07/09/22 400m 3:35.7 4:29.6 View workout
07/09/22 5,719m 30:00.0 2:37.3

Couldn’t face intervals today; so did 30 min UT2 at 18 - 20 SPM. Ending HR was 70% of max (118 bpm).

View workout
07/09/22 892m 5:00.0 2:48.1 View workout
07/06/22 1,006m 9:58.9 4:57.6 View workout
07/06/22 1,990m 7:29.9 1:53.0

July C2 Cross Team Challenge 10x199 m/1:00 r
I found this very hard.

View workout
07/06/22 4,000m 22:21.3 2:47.6 View workout
06/27/22 841m 9:00.0 5:21.0 View workout
06/27/22 5,725m 30:00.0 2:37.2

Week 2 Day 1 of Rod’s 10k plan.
7 sec faster/500m than Week 1 Day 1 with 1 BPM lower HR and higher drag factor (110 vs 98). Ave…

View workout
06/27/22 1,683m 10:00.0 2:58.2 View workout
06/26/22 967m 10:00.0 5:10.2 View workout
06/26/22 6,180m 30:00.0 2:25.6

Day 7 Rod’s 10k plan
30 min, 20-22 SPM, 80% max hr
Achieved: 21 SPM, 133 avg bpm 78%, 2:25.6/500

View workout
06/26/22 1,740m 10:00.0 2:52.4 View workout
06/22/22 526m 5:00.0 4:45.1 View workout