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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Pixton

Log

Date Distance Time Pace Comments Action
10/16/22 588m 5:07.9 4:21.8 View workout
10/16/22 6,000m 31:39.3 2:38.2

Season best 6000 m row. Allowed hr to go into UT1 (expected hr to average somewhere north of 70% max). Average right at70%. Felt good…

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10/16/22 1,761m 10:00.0 2:50.3

10:00

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10/10/22 560m 5:06.8 4:33.9 View workout
10/10/22 7,600m 43:24.2 2:51.3 View workout
10/10/22 1,710m 10:00.0 2:55.4 View workout
10/04/22 509m 5:10.7 5:05.2 View workout
10/04/22 10,000m 56:23.8 2:49.1 View workout
10/04/22 826m 5:00.0 3:01.5 View workout
10/02/22 607m 6:12.0 5:06.4 View workout
10/02/22 6,000m 30:05.6 2:30.4

October C2 CTC Challenge: 3x2000m/2:00 min rest

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10/02/22 2,500m 14:29.0 2:53.8 View workout
10/01/22 581m 5:06.5 4:23.7 View workout
10/01/22 5,000m 27:19.1 2:43.9

UT2, 18 - 20 SPM

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10/01/22 1,792m 10:00.0 2:47.4 View workout
09/06/22 532m 5:00.0 4:41.9 View workout
09/06/22 5,000m 27:48.3 2:46.8

UT2, 20 SPM goal. Achieved 65.7% of MaxHR and 20 SPM. Pace was not consistent. Still recovering from what ever bug I had.

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09/06/22 1,675m 10:00.0 2:59.1 View workout
09/05/22 622m 5:06.2 4:06.1 View workout
09/05/22 3,000m 16:29.9 2:44.9

UT2, 20 SPM short row. 113 average HR is 66% of max HR. Best I could do after a couple of days of not feeling well.

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