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David Pixton

Log

Date Workout Score Ave Comments Action
11/15/22 v1000m/1:00r...4 4,000m 2:16.6

C2 Work Out of the Day
Experiment with drag factor for C2 CTC
First two at 110, third at 108, final at 115. Preferred 115.
W…

 View workout
11/15/22 2000m 10:41.4 2:40.3 View workout
11/11/22 5:07 548m 4:40.5 View workout
11/11/22 5000m 26:27.5 2:38.7

Goal: UT2 at 20 SPM; start faster so that I’m working closer to 70% max hr.
Average hr was 115 or 67.6% of max.

 View workout
11/11/22 10:00 1,775m 2:49.0

10:00

 View workout
11/06/22 3000m 17:30.7 2:55.1

Yesterday 100k bike ride with 4,000+ feet of climbing. Really low and slow recovery row.

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11/02/22 5:04 552m 4:35.9 View workout
11/02/22 3000m 15:37.5 2:36.2 View workout
11/02/22 1741m 10:07.4 2:54.4

5000m

 View workout
10/26/22 5:07 540m 4:44.9 View workout
10/26/22 3000m 15:05.8 2:30.9 View workout
10/26/22 10:00 1,761m 2:50.3

10:00

 View workout
10/19/22 5:08 638m 4:01.3 View workout
10/19/22 5000m 26:34.2 2:39.4 View workout
10/19/22 10:00 1,720m 2:54.4

10:00

 View workout
10/17/22 5:11 540m 4:48.6 View workout
10/17/22 5000m 26:03.4 2:36.3

Started out as UT2, but got carried away in the last 2000 m and ended up at 121 bpm average hr or 71.2%. Interestingly the new ErgData a…

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10/17/22 10:00 1,566m 3:11.5

10:00

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10/16/22 5:07 588m 4:21.8 View workout
10/16/22 6000m 31:39.3 2:38.2

Season best 6000 m row. Allowed hr to go into UT1 (expected hr to average somewhere north of 70% max). Average right at70%. Felt good…

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10/16/22 10:00 1,761m 2:50.3

10:00

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10/10/22 5:06 560m 4:33.9 View workout
10/10/22 7600m 43:24.2 2:51.3 View workout
10/10/22 10:00 1,710m 2:55.4 View workout
10/04/22 5:10 509m 5:05.2 View workout