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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Pixton

Log

Date Distance Time Pace Comments Action
01/10/21 262m 2:14.9 4:17.4 View workout
01/08/21 5,330m 35:04.1 3:17.3 View workout
01/05/21 2,500m 12:58.0 2:35.6

C2 WOD 1/3/20

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01/03/21 3,518m 22:38.2 3:13.0

Drills and Row

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01/01/21 2,516m 15:10.8 3:01.0

First row after three week rest for elbow bursitis.

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12/12/20 5,177m 32:29.8 3:08.3 View workout
12/10/20 4,597m 30:11.6 3:17.0

It was a struggle keeping my HR near my target HR.

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12/09/20 5,045m 31:29.2 3:07.2 View workout
12/05/20 2,523m 15:46.6 3:07.5

Concentrated on keeping HR low.

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11/30/20 8,000m 44:44.3 2:47.7

C2 Workout of the Day

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11/23/20 6,000m 35:45.0 2:58.7 View workout
11/18/20 254m 2:34.3 5:03.7 View workout
11/18/20 5,000m 27:50.4 2:47.0

Worked to keep heart rate between 130 & 140 bpm, let SPM and split times vary. Felt much better after 5000 m.

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11/17/20 196m 1:43.1 4:23.0 View workout
11/17/20 5,000m 25:38.2 2:33.8

SPM for each 1000 m 22,24,26,28,24. Couldn’t hold 26 or 28 SPM

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11/09/20 95m 1:08.4 6:00.0 View workout
11/09/20 3,500m 18:04.8 2:34.9

Couldn’t control heart rate well - Erg won!

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11/09/20 1,547m 10:00.0 3:13.9

Pick, Reverse Pick and Pause Drills

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11/02/20 6,000m 30:56.4 2:34.7

Changed damper to 4.

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11/02/20 1,508m 10:00.0 3:18.9

Pick, Reverse Pick and Pause Drills

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