David Pixton

Log

Date Distance Time Pace Comments Action
11/02/20 6,000m 30:56.4 2:34.7

Changed damper to 4.

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11/02/20 1,508m 10:00.0 3:18.9

Pick, Reverse Pick and Pause Drills

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10/20/20 4,500m 24:41.6 2:44.6

3x1500 R 2

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10/20/20 336m 2:23.1 3:32.9 View workout
10/16/20 373m 3:24.1 4:33.5 View workout
10/16/20 5,000m 25:08.4 2:30.8

First 5,000 meter row.

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10/16/20 230m 1:36.7 3:30.2 View workout
10/12/20 243m 2:05.9 4:19.0 View workout
10/12/20 2,858m 16:00.0 2:47.9 View workout
10/12/20 176m 1:16.1 3:36.1 View workout
10/12/20 151m 1:14.0 4:05.0 View workout
10/06/20 350m 2:56.1 4:11.5 View workout
10/06/20 1,686m 10:00.0 2:57.9 View workout
10/06/20 341m 2:09.3 3:09.5 View workout
10/03/20 416m 3:33.0 4:16.0

Post Assembly Row

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10/03/20 1,632m 10:00.0 3:03.8

Beginners workout

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10/03/20 362m 2:08.3 2:57.2

Cool down

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10/01/20 173m 1:09.0 3:19.4

Cool down

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