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David Pixton

Log

Date Workout Score Ave Comments Action
05/01/21 30:00 5,038m 2:58.6

Wanted to stay in low UT2 (120ish) but lost discipline in the last 6 minutes seeing I could get over 5,000 m. SPM between 18 and 20. Wor…

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04/30/21 30:00 4,901m 3:03.6

Heart rate in low UT2 and tried to keep 20 stroke rate. Work in process!

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04/30/21 1:18 174m 3:44.1 View workout
04/18/21 1:49 168m 5:26.4 View workout
04/18/21 4x2000m/1:00r 44:03.7 2:45.2

C2 Medium 4X/2000m / 1 min easy.

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04/14/21 40:00 6,537m 3:03.5

I varied pace and stroke rate to keep my heart rate around 120. Concentrated on form and breathing. Trying to build Erg endurance.

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04/11/21 30:00 5,313m 2:49.3 View workout
04/11/21 6:32 1,100m 2:58.2

Warm up for 30 min row.

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04/05/21 15:12 2,520m 3:01.0

Warm up for weight training.

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03/26/21 3:12 355m 4:30.5 View workout
03/26/21 25:00 4,135m 3:01.3 View workout
03/24/21 20:12 3,239m 3:07.2

Experimented with foot stretcher positions. Tried to keep heart rate near 120 bpm.

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03/16/21 13:53 2,519m 2:45.5

I’m about to give up on HRM straps connecting to the PM5!

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03/16/21 5:11 833m 3:06.8 View workout
03/06/21 9:59 1,550m 3:13.3

Work on form and lower drag factor - slow to help keep up with form

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02/21/21 3x750m/2:00r 11:36.9 2:34.8

Here are the other three...
Pete’s Plan, week 2 day 2

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02/21/21 750m 3:50.1 2:33.4

Supposed to be 4x750 - set PM5 incorrectly!

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02/21/21 6:29 1,033m 3:08.6

Pick drills and warm up for intervals.

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02/18/21 5500m 31:47.3 2:53.3

Paul’s Paln Week 2 Day 1

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02/18/21 5:14 761m 3:26.7 View workout
02/14/21 1:49 164m 5:34.7 View workout
02/14/21 20:00 3,622m 2:45.6

All over the place on pace and SPM.

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02/14/21 3:17 514m 3:12.5 View workout
02/11/21 1:31 142m 5:20.7 View workout
02/11/21 5000m 28:27.6 2:50.7

Concentrated on leg drive, slowing down recovery and proper position at the catch.

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