Concept2 Logbook | Log for David Pixton

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David Pixton

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/31/21	609m	5:03.2	4:08.9	RowErg	Hwt		View workout
07/31/21	5,680m	30:00.0	2:38.4	RowErg	Hwt	Goal 20 SPM, HR not to exceed 127 BPM. UT2 - average HR of 123 bpm is ~53% of max. Max HR of 127 bpm is 56% of max. Warm in basement…	View workout
07/31/21	844m	5:08.0	3:02.4	RowErg	Hwt	Warm up for 30 min row	View workout
07/26/21	621m	5:06.3	4:06.6	RowErg	Hwt	Cool down and drills.	View workout
07/26/21	5,388m	30:00.0	2:47.0	RowErg	Hwt	Recovery row. HR 117 BPM is below UT1 and 47% of max HR. Goal was around 120 BPM and not to exceed 125 BPM @ 18 SPM.	View workout
07/26/21	803m	5:07.5	3:11.4	RowErg	Hwt	Warm up for 30 min row	View workout
07/19/21	599m	5:10.1	4:18.8	RowErg	Hwt	Cool down and drills	View workout
07/19/21	7,000m	36:07.1	2:34.7	RowErg	Hwt	July CTC Challenge. HR at 144BPM is 73% of max or low UT1. Strava has my average HR at 133 BPM which is 62% of max or mid UT2. Need to…	View workout
07/19/21	916m	5:18.8	2:54.0	RowErg	Hwt	Warm up for CTC Challenge	View workout
07/16/21	644m	5:12.5	4:02.6	RowErg	Hwt	Cool down and drills.	View workout
07/16/21	6,000m	33:46.3	2:48.8	RowErg	Hwt	Goal: UT2, 18 SPM and HR not to exceed 125 BPM. When I exceeded 125 BPM I reduced effort and stroke rate to reduce HR. Only last split…	View workout
07/09/21	626m	5:16.2	4:12.5	RowErg	Hwt	Cool down and drills.	View workout
07/09/21	5,264m	30:00.0	2:50.9	RowErg	Hwt	Goal: UT2 at 18 SPM. Average 119 was 49% of max HR. Did good job of reducing work load when HR got a little higher than 120, though the…	View workout
06/29/21	610m	5:06.4	4:11.1	RowErg	Hwt		View workout
06/29/21	5,435m	30:00.0	2:45.5	RowErg	Hwt	UT2 row: average (127bpm) is 59% of max and max (138 bpm) is 70%. Tried working at 21-22 SPM but needed to back off as HR went up. E…	View workout
06/29/21	856m	5:12.3	3:02.4	RowErg	Hwt	Warm up for 30 minute row.	View workout
06/27/21	545m	5:07.3	4:41.9	RowErg	Hwt	Cool down.	View workout
06/27/21	6,000m	35:18.5	2:56.5	RowErg	Hwt	Goal, UT2 (low in range) 55% of max, stroke rate 18 SPM. Let HR get a little high, but still below the mean of my UT2 range.	View workout
06/27/21	805m	5:07.4	3:10.9	RowErg	Hwt	Warm up.	View workout
06/22/21	612m	5:23.1	4:23.9	RowErg	Hwt	Cool down - 30 min row.	View workout

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