Concept2 Logbook | Log for David Pixton

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David Pixton

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/24/21	2,729m	12:00.0	2:11.9	RowErg	Hwt	October C2 Cross Team Challenge.	View workout
10/24/21	2,047m	12:04.2	2:56.8	RowErg	Hwt	Warm up for C2 Cross Team Challenge.	View workout
10/20/21	594m	5:06.2	4:17.7	RowErg	Hwt	Cool down from 30 min row.	View workout
10/20/21	5,334m	30:00.0	2:48.7	RowErg	Hwt	Active recovery day. 18 SPM, heart rate capped at 120 (UT2). Average HR of 112 ia about 68% of max.	View workout
10/20/21	867m	5:08.6	2:57.9	RowErg	Hwt	Warm up for 30 min row.	View workout
10/17/21	525m	5:04.7	4:50.1	RowErg	Hwt	Cool down from hour row.	View workout
10/17/21	10,797m	1:00:00.0	2:46.7	RowErg	Hwt	Goal: first 30 minutes at 2:50 pace and the next 15 minutes pace towards 2:45 pace. and the last 15 minutes work towards 2:40 pace. Stro…	View workout
10/17/21	870m	5:08.2	2:57.1	RowErg	Hwt	Warm up for hour row.	View workout
10/10/21	533m	5:07.1	4:48.0	RowErg	Hwt		View workout
10/10/21	7,500m	40:03.2	2:40.2	RowErg	Hwt	7500 meters for my 75th B-day.	View workout
10/10/21	865m	5:22.1	3:06.1	RowErg	Hwt	Warm up.	View workout
10/06/21	834m	7:04.2	4:14.3	RowErg	Hwt		View workout
10/06/21	8,091m	45:00.0	2:46.8	RowErg	Hwt	Goal: UT2 (120 bpm) and 18 SPM. Ended at 124 bpm, 72% of max. Perceived exertion was relatively low. Felt like I could go all day. …	View workout
10/06/21	519m	3:07.8	3:00.9	RowErg	Hwt		View workout
10/05/21	651m	5:05.2	3:54.4	RowErg	Hwt	Cool down from 20 min row.	View workout
10/05/21	3,837m	20:00.0	2:36.3	RowErg	Hwt	Nice low and slow UT2 row this morning.	View workout
10/05/21	882m	5:08.8	2:55.0	RowErg	Hwt	Warm up for 20 min row.	View workout
09/28/21	665m	5:09.3	3:52.5	RowErg	Hwt	Cool down from 30 min row.	View workout
09/28/21	5,561m	30:00.0	2:41.8	RowErg	Hwt	Goal was to work at 18 SPM and average 120 bpm. (Max HR 172x.7=120.4). Clearly succeeded in meeting these goals. Also was happy with p…	View workout
09/28/21	835m	5:09.9	3:05.5	RowErg	Hwt	Warm up for 30 min row.	View workout

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