Concept2 Logbook | Log for David Pixton

Sign Up

David Pixton

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/17/21	5:07	839m	3:02.9	RowErg	Warm up for 6000 m row.	View workout
09/14/21	5:05	670m	3:48.1	RowErg	Cool down	View workout
09/14/21	12:00	2,544m	2:21.5	RowErg	September C2 CTC Challenge Plan: first 6 min at 25 SPM and around 2:30/500m, Last six min 27 - 28 SPM. Went out faster th…	View workout
09/14/21	10:07	1,798m	2:48.9	RowErg	Warm up for C2 CTC Challenge	View workout
09/05/21	5:13	650m	4:00.7	RowErg	Cool down	View workout
09/05/21	20:00	3,725m	2:41.0	RowErg	Reduced the drag factor from 120 to 115. Wanted to re-row the 30 min at 25 SPM. Warm up didn’t feel good so reduced to 20 min and…	View workout
09/05/21	5:05	904m	2:49.0	RowErg	Warm up for 20 min row.	View workout
09/02/21	6:55	819m	4:13.5	RowErg	Cool down from 30 min.	View workout
09/02/21	30:00	6,084m	2:27.9	RowErg	Goal was to work at higher stroke rates - 24 SPM and no HR cap, though I expected high UT2 average rate - average HR of 139 BPM is 68% of…	View workout
09/02/21	5:39	1,018m	2:46.5	RowErg	Warm up for 30 min row.	View workout
08/31/21	5:06	560m	4:33.8	RowErg	Cool down for 30 min row.	View workout
08/31/21	30:00	5,802m	2:35.1	RowErg	Back to UT2 today. Goal: 20 SPM and HR limit of 135 BPM. Exceeded HR limit on a couple of splits. Focused on leg drive. Average HR of…	View workout
08/31/21	5:23	893m	3:01.2	RowErg	Warm up for 30 min row.	View workout
08/29/21	5:06	628m	4:03.7	RowErg	Cool Down for C2 CTC.	View workout
08/29/21	v100m/1:00r...9	2,500m	2:14.2	RowErg	August C2 CTC	View workout
08/29/21	11:02	2,013m	2:44.6	RowErg	Warm up for August C2 CTC.	View workout
08/15/21	5:10	698m	3:42.2	RowErg	Cool down.	View workout
08/15/21	40:00	7,290m	2:44.6	RowErg	Capped at 20 SPM and 130 BPM. Average HR is 128 BPM is 57% of max HR. Tried to select a pace that I could maintain within the cap limit…	View workout
08/15/21	5:08	874m	2:56.2	RowErg	Warm up for 40 min row.	View workout
08/14/21	5:06	679m	3:45.4	RowErg	Cool down and drills.	View workout
08/14/21	30:00	5,648m	2:39.3	RowErg	First row after vacation. Goal 18 SPM and HR limit at 125 BPM. Fatigue and heat made controlling heart rate difficult in last 10 minute…	View workout
08/14/21	5:12	903m	2:52.8	RowErg	Warm up and drills.	View workout
08/08/21	30:00	5,292m	2:50.0	RowErg	Recover row from yesterday’s Tour de Frederick. UT2 effort. Goal 18 SPM and HR not to exceed 120 BPM.	View workout
07/31/21	5:03	609m	4:08.9	RowErg		View workout
07/31/21	30:00	5,680m	2:38.4	RowErg	Goal 20 SPM, HR not to exceed 127 BPM. UT2 - average HR of 123 bpm is ~53% of max. Max HR of 127 bpm is 56% of max. Warm in basement…	View workout

«
1
2
...
20
21
22
23
24
25
26
27
28
»