David Pixton

Log

Date Distance Time Pace Comments Action
06/29/21 5,435m 30:00.0 2:45.5

UT2 row: average (127bpm) is 59% of max and max (138 bpm) is 70%. Tried working at 21-22 SPM but needed to back off as HR went up.
E…

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06/29/21 856m 5:12.3 3:02.4

Warm up for 30 minute row.

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06/27/21 545m 5:07.3 4:41.9

Cool down.

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06/27/21 6,000m 35:18.5 2:56.5

Goal, UT2 (low in range) 55% of max, stroke rate 18 SPM. Let HR get a little high, but still below the mean of my UT2 range.

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06/27/21 805m 5:07.4 3:10.9

Warm up.

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06/22/21 612m 5:23.1 4:23.9

Cool down - 30 min row.

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06/22/21 5,421m 30:00.0 2:46.0

Average HR is UT1 67% of max HR. Last 10 minutes were UT2 74% of max HR.

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06/22/21 816m 5:12.9 3:11.7

Warm up for 30 min row.

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06/19/21 639m 5:06.3 3:59.6

Cool down from 20 min row.

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06/19/21 3,735m 20:00.0 2:40.6

UT2 worked at 64% of max. High hr was 73% of max - low UT1. Tried working at higher stroke rates. Needs work!

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06/18/21 624m 5:04.4 4:03.9

Cool down from 30 min row.

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06/18/21 5,118m 30:00.0 2:55.8

Goal: heart rate between 123 and 125 bpm, but not over 125 bpm; strake rate 20 SPM. Managed heart rate okay except a couple of excursio…

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06/16/21 261m 2:14.9 4:18.4 View workout
06/16/21 3,549m 20:06.4 2:49.9

Back on erg after a week off. Higher in the UT2 training band than my usual row. 127 bpm is 61% of my max heart rate. Also I increased…

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06/08/21 512m 4:16.7 4:10.6 View workout
06/08/21 7,746m 45:00.0 2:54.2

UT2 effort today - average HR was 60% of max; highest recorded was 68% of max. Managed to keep my stroke rate down closer to 18 for each…

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06/07/21 509m 4:24.6 4:19.9

Cool down.

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06/07/21 5,306m 30:00.0 2:49.6

UT2 row - average 58% of max HR; highest 6 min was 66% of max HR. Wanted to maintain 18 SPM, but 19 and 20 felt so good I couldn’t…

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06/07/21 1,028m 6:49.0 3:18.9

Warm up for 30 min row.

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06/02/21 757m 6:07.5 4:02.7

Cool Down

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