Concept2 Logbook | Log for David Pixton

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David Pixton

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/14/21	1,798m	10:07.6	2:48.9	RowErg	Hwt	Warm up for C2 CTC Challenge	View workout
09/05/21	650m	5:13.0	4:00.7	RowErg	Hwt	Cool down	View workout
09/05/21	3,725m	20:00.0	2:41.0	RowErg	Hwt	Reduced the drag factor from 120 to 115. Wanted to re-row the 30 min at 25 SPM. Warm up didn’t feel good so reduced to 20 min and…	View workout
09/05/21	904m	5:05.6	2:49.0	RowErg	Hwt	Warm up for 20 min row.	View workout
09/02/21	819m	6:55.3	4:13.5	RowErg	Hwt	Cool down from 30 min.	View workout
09/02/21	6,084m	30:00.0	2:27.9	RowErg	Hwt	Goal was to work at higher stroke rates - 24 SPM and no HR cap, though I expected high UT2 average rate - average HR of 139 BPM is 68% of…	View workout
09/02/21	1,018m	5:39.1	2:46.5	RowErg	Hwt	Warm up for 30 min row.	View workout
08/31/21	560m	5:06.7	4:33.8	RowErg	Hwt	Cool down for 30 min row.	View workout
08/31/21	5,802m	30:00.0	2:35.1	RowErg	Hwt	Back to UT2 today. Goal: 20 SPM and HR limit of 135 BPM. Exceeded HR limit on a couple of splits. Focused on leg drive. Average HR of…	View workout
08/31/21	893m	5:23.8	3:01.2	RowErg	Hwt	Warm up for 30 min row.	View workout
08/29/21	628m	5:06.1	4:03.7	RowErg	Hwt	Cool Down for C2 CTC.	View workout
08/29/21	2,500m	11:11.2	2:14.2	RowErg	Hwt	August C2 CTC	View workout
08/29/21	2,013m	11:02.9	2:44.6	RowErg	Hwt	Warm up for August C2 CTC.	View workout
08/15/21	698m	5:10.3	3:42.2	RowErg	Hwt	Cool down.	View workout
08/15/21	7,290m	40:00.0	2:44.6	RowErg	Hwt	Capped at 20 SPM and 130 BPM. Average HR is 128 BPM is 57% of max HR. Tried to select a pace that I could maintain within the cap limit…	View workout
08/15/21	874m	5:08.1	2:56.2	RowErg	Hwt	Warm up for 40 min row.	View workout
08/14/21	679m	5:06.1	3:45.4	RowErg	Hwt	Cool down and drills.	View workout
08/14/21	5,648m	30:00.0	2:39.3	RowErg	Hwt	First row after vacation. Goal 18 SPM and HR limit at 125 BPM. Fatigue and heat made controlling heart rate difficult in last 10 minute…	View workout
08/14/21	903m	5:12.2	2:52.8	RowErg	Hwt	Warm up and drills.	View workout
08/08/21	5,292m	30:00.0	2:50.0	RowErg	Hwt	Recover row from yesterday’s Tour de Frederick. UT2 effort. Goal 18 SPM and HR not to exceed 120 BPM.	View workout

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