Concept2 Logbook | Log for David Pixton

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David Pixton

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/31/21	5:08	844m	3:02.4	RowErg	Warm up for 30 min row	View workout
07/26/21	5:06	621m	4:06.6	RowErg	Cool down and drills.	View workout
07/26/21	30:00	5,388m	2:47.0	RowErg	Recovery row. HR 117 BPM is below UT1 and 47% of max HR. Goal was around 120 BPM and not to exceed 125 BPM @ 18 SPM.	View workout
07/26/21	5:07	803m	3:11.4	RowErg	Warm up for 30 min row	View workout
07/19/21	5:10	599m	4:18.8	RowErg	Cool down and drills	View workout
07/19/21	v5000m/7:00r...2	7,000m	2:34.7	RowErg	July CTC Challenge. HR at 144BPM is 73% of max or low UT1. Strava has my average HR at 133 BPM which is 62% of max or mid UT2. Need to…	View workout
07/19/21	5:18	916m	2:54.0	RowErg	Warm up for CTC Challenge	View workout
07/16/21	5:12	644m	4:02.6	RowErg	Cool down and drills.	View workout
07/16/21	6000m	33:46.3	2:48.8	RowErg	Goal: UT2, 18 SPM and HR not to exceed 125 BPM. When I exceeded 125 BPM I reduced effort and stroke rate to reduce HR. Only last split…	View workout
07/09/21	5:16	626m	4:12.5	RowErg	Cool down and drills.	View workout
07/09/21	30:00	5,264m	2:50.9	RowErg	Goal: UT2 at 18 SPM. Average 119 was 49% of max HR. Did good job of reducing work load when HR got a little higher than 120, though the…	View workout
06/29/21	5:06	610m	4:11.1	RowErg		View workout
06/29/21	30:00	5,435m	2:45.5	RowErg	UT2 row: average (127bpm) is 59% of max and max (138 bpm) is 70%. Tried working at 21-22 SPM but needed to back off as HR went up. E…	View workout
06/29/21	5:12	856m	3:02.4	RowErg	Warm up for 30 minute row.	View workout
06/27/21	5:07	545m	4:41.9	RowErg	Cool down.	View workout
06/27/21	6000m	35:18.5	2:56.5	RowErg	Goal, UT2 (low in range) 55% of max, stroke rate 18 SPM. Let HR get a little high, but still below the mean of my UT2 range.	View workout
06/27/21	5:07	805m	3:10.9	RowErg	Warm up.	View workout
06/22/21	5:23	612m	4:23.9	RowErg	Cool down - 30 min row.	View workout
06/22/21	30:00	5,421m	2:46.0	RowErg	Average HR is UT1 67% of max HR. Last 10 minutes were UT2 74% of max HR.	View workout
06/22/21	5:12	816m	3:11.7	RowErg	Warm up for 30 min row.	View workout
06/19/21	5:06	639m	3:59.6	RowErg	Cool down from 20 min row.	View workout
06/19/21	20:00	3,735m	2:40.6	RowErg	UT2 worked at 64% of max. High hr was 73% of max - low UT1. Tried working at higher stroke rates. Needs work!	View workout
06/18/21	5:04	624m	4:03.9	RowErg	Cool down from 30 min row.	View workout
06/18/21	30:00	5,118m	2:55.8	RowErg	Goal: heart rate between 123 and 125 bpm, but not over 125 bpm; strake rate 20 SPM. Managed heart rate okay except a couple of excursio…	View workout
06/16/21	2:14	261m	4:18.4	RowErg		View workout

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