Concept2 Logbook | Log for David Pixton

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David Pixton

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/26/21	2,090m	15:07.3	3:37.0	RowErg	Hwt	C2 CTC a Challenge Cool Down.	View workout
09/26/21	2,677m	12:00.0	2:14.4	RowErg	Hwt	C2 CTC Challenge	View workout
09/26/21	1,533m	9:16.3	3:01.4	RowErg	Hwt	C2 CTC Challenge Warm Up.	View workout
09/23/21	555m	5:06.8	4:36.3	RowErg	Hwt		View workout
09/23/21	11,387m	1:00:00.0	2:38.0	RowErg	Hwt	Goal was a UT2 with stroke rate of 20 to 22. I wanted to work at a slightly higher stroke rate. My average HR was 136 bpm (65% of max).…	View workout
09/23/21	878m	5:10.0	2:56.5	RowErg	Hwt		View workout
09/22/21	654m	5:05.0	3:53.1	RowErg	Hwt		View workout
09/22/21	3,586m	20:00.0	2:47.3	RowErg	Hwt	Recovery row. Low and slow UT2 HR. Average HR 44% of max and max HR 49.5% of max.	View workout
09/22/21	831m	5:06.5	3:04.4	RowErg	Hwt		View workout
09/21/21	509m	5:12.1	5:06.5	RowErg	Hwt	Cool down from 10,000 m row.	View workout
09/21/21	10,000m	55:03.0	2:45.1	RowErg	Hwt	Goal: long UT2 row. Thought I could achieve 2:45/500 but because I always go out to fast I decided on 2:50/500 and if I had anything le…	View workout
09/21/21	829m	5:06.9	3:05.1	RowErg	Hwt	Warm up for 10,000 m row.	View workout
09/19/21	710m	5:47.7	4:04.8	RowErg	Hwt	Cool down.	View workout
09/19/21	4,079m	20:00.0	2:27.0	RowErg	Hwt	Decided to work at higher stroke rates today and see what hr did. Ended up at 70.8% of max.	View workout
09/19/21	852m	5:09.1	3:01.3	RowErg	Hwt	Warm up.	View workout
09/17/21	728m	6:11.4	4:15.0	RowErg	Hwt		View workout
09/17/21	6,000m	31:00.6	2:35.0	RowErg	Hwt	Goal was first 3,000 m at 2:45/500 at 18 - 20 SPM (to help me not to go out to fast). The second 3,000 m under 2:40/500 at 18 - 20 SPM.…	View workout
09/17/21	839m	5:07.0	3:02.9	RowErg	Hwt	Warm up for 6000 m row.	View workout
09/14/21	670m	5:05.7	3:48.1	RowErg	Hwt	Cool down	View workout
09/14/21	2,544m	12:00.0	2:21.5	RowErg	Hwt	September C2 CTC Challenge Plan: first 6 min at 25 SPM and around 2:30/500m, Last six min 27 - 28 SPM. Went out faster th…	View workout

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