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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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David Pixton

Log

Date Distance Time Pace Comments Action
04/05/21 2,520m 15:12.6 3:01.0

Warm up for weight training.

 View workout
03/26/21 355m 3:12.1 4:30.5 View workout
03/26/21 4,135m 25:00.0 3:01.3 View workout
03/24/21 3,239m 20:12.7 3:07.2

Experimented with foot stretcher positions. Tried to keep heart rate near 120 bpm.

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03/16/21 2,519m 13:53.8 2:45.5

I’m about to give up on HRM straps connecting to the PM5!

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03/16/21 833m 5:11.3 3:06.8 View workout
03/06/21 1,550m 9:59.4 3:13.3

Work on form and lower drag factor - slow to help keep up with form

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02/21/21 2,250m 11:36.9 2:34.8

Here are the other three...
Pete’s Plan, week 2 day 2

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02/21/21 750m 3:50.1 2:33.4

Supposed to be 4x750 - set PM5 incorrectly!

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02/21/21 1,033m 6:29.8 3:08.6

Pick drills and warm up for intervals.

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02/18/21 5,500m 31:47.3 2:53.3

Paul’s Paln Week 2 Day 1

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02/18/21 761m 5:14.7 3:26.7 View workout
02/14/21 164m 1:49.8 5:34.7 View workout
02/14/21 3,622m 20:00.0 2:45.6

All over the place on pace and SPM.

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02/14/21 514m 3:17.9 3:12.5 View workout
02/11/21 142m 1:31.1 5:20.7 View workout
02/11/21 5,000m 28:27.6 2:50.7

Concentrated on leg drive, slowing down recovery and proper position at the catch.

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02/11/21 352m 2:29.8 3:32.7 View workout
02/08/21 3,000m 16:11.4 2:41.9

Paul’s Plan Day 2
The last 500 was tough.

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02/08/21 253m 1:45.3 3:28.1 View workout