Concept2 Logbook | Log for David Pixton

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David Pixton

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/06/21	45:00	8,091m	2:46.8	RowErg	Goal: UT2 (120 bpm) and 18 SPM. Ended at 124 bpm, 72% of max. Perceived exertion was relatively low. Felt like I could go all day. …	View workout
10/06/21	3:07	519m	3:00.9	RowErg		View workout
10/05/21	5:05	651m	3:54.4	RowErg	Cool down from 20 min row.	View workout
10/05/21	20:00	3,837m	2:36.3	RowErg	Nice low and slow UT2 row this morning.	View workout
10/05/21	5:08	882m	2:55.0	RowErg	Warm up for 20 min row.	View workout
09/28/21	5:09	665m	3:52.5	RowErg	Cool down from 30 min row.	View workout
09/28/21	30:00	5,561m	2:41.8	RowErg	Goal was to work at 18 SPM and average 120 bpm. (Max HR 172x.7=120.4). Clearly succeeded in meeting these goals. Also was happy with p…	View workout
09/28/21	5:09	835m	3:05.5	RowErg	Warm up for 30 min row.	View workout
09/26/21	15:07	2,090m	3:37.0	RowErg	C2 CTC a Challenge Cool Down.	View workout
09/26/21	12:00	2,677m	2:14.4	RowErg	C2 CTC Challenge	View workout
09/26/21	9:16	1,533m	3:01.4	RowErg	C2 CTC Challenge Warm Up.	View workout
09/23/21	5:06	555m	4:36.3	RowErg		View workout
09/23/21	1:00:00	11,387m	2:38.0	RowErg	Goal was a UT2 with stroke rate of 20 to 22. I wanted to work at a slightly higher stroke rate. My average HR was 136 bpm (65% of max).…	View workout
09/23/21	5:10	878m	2:56.5	RowErg		View workout
09/22/21	5:05	654m	3:53.1	RowErg		View workout
09/22/21	20:00	3,586m	2:47.3	RowErg	Recovery row. Low and slow UT2 HR. Average HR 44% of max and max HR 49.5% of max.	View workout
09/22/21	5:06	831m	3:04.4	RowErg		View workout
09/21/21	5:12	509m	5:06.5	RowErg	Cool down from 10,000 m row.	View workout
09/21/21	10000m	55:03.0	2:45.1	RowErg	Goal: long UT2 row. Thought I could achieve 2:45/500 but because I always go out to fast I decided on 2:50/500 and if I had anything le…	View workout
09/21/21	5:06	829m	3:05.1	RowErg	Warm up for 10,000 m row.	View workout
09/19/21	5:47	710m	4:04.8	RowErg	Cool down.	View workout
09/19/21	20:00	4,079m	2:27.0	RowErg	Decided to work at higher stroke rates today and see what hr did. Ended up at 70.8% of max.	View workout
09/19/21	5:09	852m	3:01.3	RowErg	Warm up.	View workout
09/17/21	6:11	728m	4:15.0	RowErg		View workout
09/17/21	6000m	31:00.6	2:35.0	RowErg	Goal was first 3,000 m at 2:45/500 at 18 - 20 SPM (to help me not to go out to fast). The second 3,000 m under 2:40/500 at 18 - 20 SPM.…	View workout

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