David Pixton

Log

Date Distance Time Pace Comments Action
10/05/21 651m 5:05.2 3:54.4

Cool down from 20 min row.

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10/05/21 3,837m 20:00.0 2:36.3

Nice low and slow UT2 row this morning.

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10/05/21 882m 5:08.8 2:55.0

Warm up for 20 min row.

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09/28/21 665m 5:09.3 3:52.5

Cool down from 30 min row.

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09/28/21 5,561m 30:00.0 2:41.8

Goal was to work at 18 SPM and average 120 bpm. (Max HR 172x.7=120.4). Clearly succeeded in meeting these goals. Also was happy with p…

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09/28/21 835m 5:09.9 3:05.5

Warm up for 30 min row.

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09/26/21 2,090m 15:07.3 3:37.0

C2 CTC a Challenge Cool Down.

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09/26/21 2,677m 12:00.0 2:14.4

C2 CTC Challenge

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09/26/21 1,533m 9:16.3 3:01.4

C2 CTC Challenge Warm Up.

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09/23/21 555m 5:06.8 4:36.3 View workout
09/23/21 11,387m 1:00:00.0 2:38.0

Goal was a UT2 with stroke rate of 20 to 22. I wanted to work at a slightly higher stroke rate. My average HR was 136 bpm (65% of max).…

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09/23/21 878m 5:10.0 2:56.5 View workout
09/22/21 654m 5:05.0 3:53.1 View workout
09/22/21 3,586m 20:00.0 2:47.3

Recovery row. Low and slow UT2 HR. Average HR 44% of max and max HR 49.5% of max.

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09/22/21 831m 5:06.5 3:04.4 View workout
09/21/21 509m 5:12.1 5:06.5

Cool down from 10,000 m row.

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09/21/21 10,000m 55:03.0 2:45.1

Goal: long UT2 row. Thought I could achieve 2:45/500 but because I always go out to fast I decided on 2:50/500 and if I had anything le…

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09/21/21 829m 5:06.9 3:05.1

Warm up for 10,000 m row.

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09/19/21 710m 5:47.7 4:04.8

Cool down.

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09/19/21 4,079m 20:00.0 2:27.0

Decided to work at higher stroke rates today and see what hr did. Ended up at 70.8% of max.

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