Concept2 Logbook | Log for David Pixton

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David Pixton

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/17/21	677m	6:08.7	4:32.3	RowErg	Hwt	Cool Down	View workout
11/17/21	260m	1:00.0	1:55.3	RowErg	Hwt	C2 November Club to Club Challenge 10th in US (75-80); 21st in World (75-80) - what a hoot!	View workout
11/17/21	4,500m	21:29.4	2:23.2	RowErg	Hwt	C2 Medium WOD	View workout
11/17/21	1,031m	5:44.8	2:47.2	RowErg	Hwt	Warm up for C2 Medium WOD	View workout
11/08/21	831m	6:48.4	4:05.7	RowErg	Hwt	Cool down from 5000 m row.	View workout
11/08/21	5,000m	25:40.4	2:34.0	RowErg	Hwt	Sleepless night. Goal: 5,000 m; 24 SPM; HR hopefully at 70% max. Did okay, managed 24 SPM and 72% of max HR. This is a PB by 16 second…	View workout
11/08/21	1,049m	5:52.3	2:47.9	RowErg	Hwt	Warm up for 5000 m row.	View workout
11/02/21	606m	5:32.3	4:34.1	RowErg	Hwt	Cool down from 345 min row.	View workout
11/02/21	8,598m	45:00.0	2:37.0	RowErg	Hwt	Goal: UT2 70% max HR, 20 SPM, ~2:40/500m. Achieved all! Felt good!	View workout
11/02/21	818m	5:20.3	3:15.7	RowErg	Hwt	Warm up for 45min row.	View workout
10/30/21	283m	2:48.6	4:57.8	RowErg	Hwt		View workout
10/30/21	15,000m	1:23:28.0	2:46.9	RowErg	Hwt	Yesterday’s C2 WOD 3x5000/3:00R stroke rate build: first and third 5000 - 20,22,24,22,20; second 5000 - 22,24,26,24,22 SPM. Heart…	View workout
10/30/21	1,601m	10:13.0	3:11.4	RowErg	Hwt		View workout
10/27/21	567m	5:05.9	4:29.7	RowErg	Hwt	Hour row cool down.	View workout
10/27/21	10,894m	1:00:00.0	2:45.2	RowErg	Hwt	Goal: first half hour at a pace of 2:50 +/- a few 100’s; next 15 minutes at a pace of 2:45 +/- a few 100’s; last 15 minutes a…	View workout
10/27/21	802m	5:07.0	3:11.3	RowErg	Hwt	Hour row warm up.	View workout
10/26/21	550m	5:36.9	5:06.2	RowErg	Hwt		View workout
10/26/21	8,739m	45:00.0	2:34.4	RowErg	Hwt		View workout
10/26/21	844m	5:12.4	3:05.0	RowErg	Hwt		View workout
10/24/21	2,032m	14:49.2	3:38.7	RowErg	Hwt	Cool down from C2 Cross Tram Challenge.	View workout

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