Concept2 Logbook | Log for David Pixton

Sign Up

David Pixton

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/01/22	1,225m	6:54.4	2:49.1	RowErg	Hwt	Warm up for 6,000 m row.	View workout
12/30/21	5,000m	26:46.6	2:40.6	RowErg	Hwt	Tired today, so lie and sloe today. 18 - 20 SPM and UT2 HR. 123 bpm is 57% of max. Followed with 3.0 min weight lifting.	View workout
12/30/21	1,025m	5:35.8	2:43.8	RowErg	Hwt	Warm up for 5000m.	View workout
12/27/21	542m	5:12.3	4:48.0	RowErg	Hwt	Cool down.	View workout
12/27/21	5,000m	23:48.8	2:22.8	RowErg	Hwt	Heart rate 134 bpm is high UT2 or just into UT1. Leg drive felt good today. A PB for 5000 m today.	View workout
12/27/21	1,028m	5:29.9	2:40.4	RowErg	Hwt	Warm up for 5000 m row.	View workout
12/24/21	557m	6:00.0	5:23.1	RowErg	Hwt	Cool down.	View workout
12/24/21	5,000m	24:24.0	2:26.4	RowErg	Hwt	Started at 24 SPM and felt good so continued at that pace. HR was high, but i had no issues breathing at a high of 163 bpm. Based on ne…	View workout
12/24/21	835m	5:08.0	3:04.4	RowErg	Hwt	Warm up for 5000m row.	View workout
12/22/21	4,223m	25:58.8	3:04.5	RowErg	Hwt	Testing tendons…	View workout
12/15/21	1,021m	7:29.4	3:40.0	RowErg	Hwt	Cool down	View workout
12/15/21	5,000m	26:17.8	2:37.7	RowErg	Hwt	5000m limit HR to 120 bpm.	View workout
12/15/21	1,056m	6:02.8	2:51.7	RowErg	Hwt	5000 m warm up	View workout
12/11/21	1,013m	8:41.4	4:17.3	RowErg	Hwt	Cool down.	View workout
12/11/21	15,000m	1:22:17.3	2:44.5	RowErg	Hwt	Stroke rate ladder: 18, 20, 22, 24, 22, 20, 18 each 2K	View workout
12/11/21	1,117m	6:24.6	2:52.1	RowErg	Hwt	Warm up for 15k.	View workout
12/08/21	534m	5:06.9	4:47.3	RowErg	Hwt	15k cool down.	View workout
12/08/21	15,000m	1:22:39.7	2:45.3	RowErg	Hwt	Stroke rate ladder: 18, 20, 22, 24, 22, 20, 18 each 2k; last k what ever I could manage.	View workout
12/08/21	1,055m	6:18.2	2:59.2	RowErg	Hwt	Warm up for 15k row.	View workout
12/04/21	680m	5:33.8	4:05.4	RowErg	Hwt	Cool down	View workout

«
1
2
...
16
17
18
19
20
21
22
...
30
31
»