Concept2 Logbook | Log for David Pixton

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David Pixton

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/04/21	11:53	2,070m	2:52.4	RowErg	Warm up	View workout
11/30/21	18:12	3,116m	2:55.2	RowErg	Warm up from cold ride!	View workout
11/29/21	9:18	1,009m	4:36.9	RowErg	Cool down.	View workout
11/29/21	10000m	53:45.0	2:41.2	RowErg	Objective was to work at 20, 22, 24 SPM. Pushed hard last 1000 m. PB! Average HR was 70% of max.	View workout
11/29/21	6:06	1,031m	2:57.9	RowErg	Warm up for 10k.	View workout
11/26/21	5:07	576m	4:26.9	RowErg	Cool Down	View workout
11/26/21	15000m	1:23:18.9	2:46.6	RowErg	Set pace boat to 2:47.5 to help prevent me from going out to fast. Also wanted to keep HR under 126 bpm (controlled with pace). Success…	View workout
11/26/21	6:18	1,014m	3:06.3	RowErg	Warm up for 15000m row.	View workout
11/25/21	8:38	1,009m	4:16.6	RowErg	Cool down	View workout
11/25/21	5000m	27:28.2	2:44.8	RowErg	Goal: UT2 not to exceed 125 BPM, 2:45 - 2:50 pace at 20 SPM.	View workout
11/25/21	6:02	1,017m	2:58.1	RowErg	Warm up for 5,000 m	View workout
11/24/21	4:32	507m	4:28.6	RowErg	Cool down.	View workout
11/24/21	1x1:00/r	272m	1:50.2	RowErg	C2 CTC Challenge 2nd try.	View workout
11/24/21	v500m/2:00r...5	2,500m	2:17.0	RowErg	C2 Short WOD.	View workout
11/24/21	5:54	1,052m	2:48.2	RowErg	Warm up for C2 Short WOD.	View workout
11/20/21	5:07	505m	5:04.7	RowErg	Cool down	View workout
11/20/21	1:00:00	11,267m	2:39.7	RowErg	Hour UT2 Row: Stroke rate 18-20; heart rate 70% of max.	View workout
11/20/21	5:52	1,015m	2:53.5	RowErg	Warm up for 1 hour row.	View workout
11/17/21	6:08	677m	4:32.3	RowErg	Cool Down	View workout
11/17/21	1:00	260m	1:55.3	RowErg	C2 November Club to Club Challenge 10th in US (75-80); 21st in World (75-80) - what a hoot!	View workout
11/17/21	v1500m/2:00r...3	4,500m	2:23.2	RowErg	C2 Medium WOD	View workout
11/17/21	5:44	1,031m	2:47.2	RowErg	Warm up for C2 Medium WOD	View workout
11/08/21	6:48	831m	4:05.7	RowErg	Cool down from 5000 m row.	View workout
11/08/21	5000m	25:40.4	2:34.0	RowErg	Sleepless night. Goal: 5,000 m; 24 SPM; HR hopefully at 70% max. Did okay, managed 24 SPM and 72% of max HR. This is a PB by 16 second…	View workout
11/08/21	5:52	1,049m	2:47.9	RowErg	Warm up for 5000 m row.	View workout

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