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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Pixton

Log

Date Distance Time Pace Comments Action
04/25/22 1,024m 6:18.9 3:05.0

Warm up for active recovery row.

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04/19/22 712m 8:01.1 5:37.8

Cool down.

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04/19/22 5,000m 23:17.1 2:19.7

5,000 m PB 2:19.7/500, 23:17.1 (prior PB 2:38.0/500, 26:20.5).

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04/19/22 2,020m 11:29.2 2:50.5

Warm up for 5000m PB attempt.

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04/18/22 1,013m 8:35.6 4:14.4

Cool Down.

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04/18/22 3,149m 15:00.0 2:22.9

April C2 CTC.

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04/18/22 3,019m 17:33.2 2:54.4

Warm up for April C2 CTC.

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04/12/22 610m 5:16.6 4:19.5 View workout
04/12/22 6,000m 32:56.7 2:44.7

More Erg Endurance.

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04/12/22 1,033m 6:09.5 2:58.8 View workout
04/11/22 618m 5:05.6 4:07.2 View workout
04/11/22 5,000m 27:37.8 2:45.7 View workout
04/11/22 1,020m 6:02.9 2:57.8 View workout
04/06/22 647m 5:07.4 3:57.5 View workout
04/06/22 3,606m 20:16.2 2:48.6

Active recovery - Day 2.

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04/05/22 554m 3:59.6 3:36.2 View workout
04/05/22 3,687m 20:20.6 2:45.5

Recovery Row.

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04/05/22 1,057m 6:01.6 2:51.0 View workout
03/30/22 615m 5:06.6 4:09.2 View workout
03/30/22 10,000m 51:06.1 2:33.3

Low and Slow .UT2 Intervals
Analyzed csv file for HR averages: first 2500m 120 vs 124; 2nd 2500m 124 vs 129; 3rd 2500 m 123 vs 126;…

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