David Pixton

Log

Date Distance Time Pace Comments Action
02/12/22 5,000m 26:20.5 2:38.0

Recovery Row: UT2, 18 - 20 SPM, cap HR at 125 BPM.

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02/04/22 530m 5:19.0 5:00.9

Cool down

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02/04/22 4,827m 22:12.5 2:18.0

February C2 Cross Team Challenge.

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02/04/22 2,033m 10:48.6 2:39.5

Warm up for February C2 Cross Team Challenge

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01/29/22 608m 5:06.7 4:12.2

Cool down.

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01/29/22 5,000m 25:54.3 2:35.4

Low and slow recovery row: 18 SPM and low UT2 with HR cap of 125 BPM.

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01/29/22 1,536m 8:31.9 2:46.6

Warm up for 5,000m row.

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01/24/22 509m 5:31.8 5:25.9

Cool down from 10k row

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01/24/22 10,000m 51:13.6 2:33.6 View workout
01/24/22 1,124m 6:01.9 2:40.9

Warm up for 10000m row

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01/19/22 506m 5:19.1 5:15.3

Cool down

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01/19/22 6,000m 28:04.6 2:20.3

Goal: 2:22/500m, and on the 6th rep go as hard as possible.
Result: slightly over on first rep, slightly less on rep 2 thru 5, and we…

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01/19/22 2,058m 10:57.1 2:39.6

Warm up for 6x1000/1:30 rest

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01/16/22 508m 7:00.8 6:54.1

Cool down from hour row.

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01/16/22 12,078m 1:00:00.0 2:29.0

Rest day yesterday. Hour row with intention of setting a PB. I thought I could average 2:30/500 m. Decided to start at between 2:35-2:…

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01/16/22 1,048m 5:52.4 2:48.1

Warm up for hour row.

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01/11/22 5,000m 28:23.9 2:50.3

Recovery effort row.

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01/11/22 843m 5:12.7 3:05.4 View workout
01/09/22 660m 5:28.4 4:08.7

Cool down.

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01/09/22 6,000m 31:51.3 2:39.2

UT2 HR with 18 - 20 SPM. Let pace drift to control HR.

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