David Pixton

Log

Date Distance Time Pace Comments Action
01/09/22 2,022m 10:59.3 2:43.0

Warm up for 6000 m row.

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01/02/22 627m 5:09.3 4:06.6

Cool down

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01/02/22 5,000m 26:05.4 2:36.5

Goal: stroke rate 18 - 20 and HR in UT2. Success on both

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01/02/22 1,839m 10:08.4 2:45.4 View workout
01/01/22 575m 5:34.8 4:51.1 View workout
01/01/22 6,000m 28:53.4 2:24.4

January C2 Club to Club Challenge

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01/01/22 1,225m 6:54.4 2:49.1

Warm up for 6,000 m row.

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12/30/21 5,000m 26:46.6 2:40.6

Tired today, so lie and sloe today. 18 - 20 SPM and UT2 HR. 123 bpm is 57% of max. Followed with 3.0 min weight lifting.

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12/30/21 1,025m 5:35.8 2:43.8

Warm up for 5000m.

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12/27/21 542m 5:12.3 4:48.0

Cool down.

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12/27/21 5,000m 23:48.8 2:22.8

Heart rate 134 bpm is high UT2 or just into UT1. Leg drive felt good today. A PB for 5000 m today.

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12/27/21 1,028m 5:29.9 2:40.4

Warm up for 5000 m row.

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12/24/21 557m 6:00.0 5:23.1

Cool down.

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12/24/21 5,000m 24:24.0 2:26.4

Started at 24 SPM and felt good so continued at that pace. HR was high, but i had no issues breathing at a high of 163 bpm. Based on ne…

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12/24/21 835m 5:08.0 3:04.4

Warm up for 5000m row.

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12/22/21 4,223m 25:58.8 3:04.5

Testing tendons…

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12/15/21 1,021m 7:29.4 3:40.0

Cool down

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12/15/21 5,000m 26:17.8 2:37.7

5000m limit HR to 120 bpm.

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12/15/21 1,056m 6:02.8 2:51.7

5000 m warm up

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12/11/21 1,013m 8:41.4 4:17.3

Cool down.

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