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Log

Date Workout Score Ave Comments Action
02/19/22 10:33 2,019m 2:36.9

Warm up for 6000m row.

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02/12/22 5:06 633m 4:02.1

Cool down.

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02/12/22 5000m 26:20.5 2:38.0

Recovery Row: UT2, 18 - 20 SPM, cap HR at 125 BPM.

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02/04/22 5:19 530m 5:00.9

Cool down

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02/04/22 3x1609m/3:00r 22:12.5 2:18.0

February C2 Cross Team Challenge.

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02/04/22 10:48 2,033m 2:39.5

Warm up for February C2 Cross Team Challenge

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01/29/22 5:06 608m 4:12.2

Cool down.

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01/29/22 5000m 25:54.3 2:35.4

Low and slow recovery row: 18 SPM and low UT2 with HR cap of 125 BPM.

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01/29/22 8:31 1,536m 2:46.6

Warm up for 5,000m row.

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01/24/22 5:31 509m 5:25.9

Cool down from 10k row

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01/24/22 10000m 51:13.6 2:33.6 View workout
01/24/22 6:01 1,124m 2:40.9

Warm up for 10000m row

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01/19/22 5:19 506m 5:15.3

Cool down

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01/19/22 v1000m/1:30r...6 6,000m 2:20.3

Goal: 2:22/500m, and on the 6th rep go as hard as possible.
Result: slightly over on first rep, slightly less on rep 2 thru 5, and we…

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01/19/22 10:57 2,058m 2:39.6

Warm up for 6x1000/1:30 rest

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01/16/22 7:00 508m 6:54.1

Cool down from hour row.

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01/16/22 1:00:00 12,078m 2:29.0

Rest day yesterday. Hour row with intention of setting a PB. I thought I could average 2:30/500 m. Decided to start at between 2:35-2:…

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01/16/22 5:52 1,048m 2:48.1

Warm up for hour row.

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01/11/22 5000m 28:23.9 2:50.3

Recovery effort row.

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01/11/22 5:12 843m 3:05.4 View workout
01/09/22 5:28 660m 4:08.7

Cool down.

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01/09/22 6000m 31:51.3 2:39.2

UT2 HR with 18 - 20 SPM. Let pace drift to control HR.

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01/09/22 10:59 2,022m 2:43.0

Warm up for 6000 m row.

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01/02/22 5:09 627m 4:06.6

Cool down

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01/02/22 5000m 26:05.4 2:36.5

Goal: stroke rate 18 - 20 and HR in UT2. Success on both

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