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David Pixton

Log

Date Distance Time Pace Comments Action
07/21/22 5,766m 30:00.0 2:36.0

Goal: 30 min at 20 SPM and UT2.
Average stroke rate: 19 SPM
Average HR: 116 (68%)

 View workout
07/21/22 1,722m 10:00.0 2:54.2 View workout
07/09/22 400m 3:35.7 4:29.6 View workout
07/09/22 5,719m 30:00.0 2:37.3

Couldn’t face intervals today; so did 30 min UT2 at 18 - 20 SPM. Ending HR was 70% of max (118 bpm).

 View workout
07/09/22 892m 5:00.0 2:48.1 View workout
07/06/22 1,006m 9:58.9 4:57.6 View workout
07/06/22 1,990m 7:29.9 1:53.0

July C2 Cross Team Challenge 10x199 m/1:00 r
I found this very hard.

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07/06/22 4,000m 22:21.3 2:47.6 View workout
06/27/22 841m 9:00.0 5:21.0 View workout
06/27/22 5,725m 30:00.0 2:37.2

Week 2 Day 1 of Rod’s 10k plan.
7 sec faster/500m than Week 1 Day 1 with 1 BPM lower HR and higher drag factor (110 vs 98). Ave…

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06/27/22 1,683m 10:00.0 2:58.2 View workout
06/26/22 967m 10:00.0 5:10.2 View workout
06/26/22 6,180m 30:00.0 2:25.6

Day 7 Rod’s 10k plan
30 min, 20-22 SPM, 80% max hr
Achieved: 21 SPM, 133 avg bpm 78%, 2:25.6/500

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06/26/22 1,740m 10:00.0 2:52.4 View workout
06/22/22 526m 5:00.0 4:45.1 View workout
06/22/22 5,237m 30:00.0 2:51.8

Day 6 Rod’s 10k plan
2x15min/1:30 rest, 65% max HR, 18-20 SPM.
Average HR 65%m 18 SPM.
Nice session to work on techni…

 View workout
06/22/22 1,608m 10:00.0 3:06.5 View workout
06/21/22 706m 7:47.5 5:31.0 View workout
06/21/22 6,000m 27:14.3 2:16.1

Day 4 of Rod’s 10k Plan.
6x1000/r1:30 limit to 92.5% of max HR.
Average of interval HR is 154.7 91% of max.
1.8 sec fa…

 View workout
06/21/22 1,765m 10:00.0 2:49.9 View workout