David Pixton

Log

Date Distance Time Pace Comments Action
06/06/22 2,016m 12:38.3 3:08.0 View workout
06/06/22 1,000m 4:37.1 2:18.5 View workout
06/06/22 1,018m 5:35.3 2:44.6 View workout
05/30/22 644m 5:16.7 4:05.8 View workout
05/30/22 5,413m 30:00.0 2:46.2

Low and Slow: HR <119 bpm, stroke rate18-20 SPM

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05/30/22 1,621m 10:00.0 3:05.0 View workout
05/25/22 3,000m 16:21.2 2:43.5

Still feeling the effects of my digestive system shutdown Sunday.

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05/20/22 3,000m 16:10.1 2:41.6 View workout
05/20/22 1,018m 6:24.2 3:08.7 View workout
05/14/22 509m 5:36.8 5:30.8

Cool down.

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05/14/22 5,000m 29:02.5 2:54.2

Tired today; slowed pace dow. To make twin UT2 heart rate range.

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05/14/22 1,016m 6:05.4 2:59.8

Warm up.

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05/07/22 539m 5:08.2 4:45.8

Cool down

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05/07/22 10,000m 54:59.6 2:44.9

22 SPM, Pace 2:45 - 2:50/500, HR UT2

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05/07/22 1,052m 6:22.7 3:01.8

Warm up

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05/06/22 1,202m 10:19.5 4:17.6

Cool down

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05/06/22 1,000m 3:31.5 1:45.7

May C2 CTC

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05/06/22 3,012m 16:33.6 2:44.9

Warm up for May C2 CTC

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05/04/22 576m 5:08.2 4:27.5 View workout
05/04/22 5,000m 26:06.2 2:36.6

Low and slow - UT2, 18 to 20 SPM. 117 (69% of max) and 18 SPM achieved!

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