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David Pixton

Log

Date Workout Score Ave Comments Action
08/15/22 10:00 1,672m 2:59.4 View workout
08/07/22 5:04 538m 4:43.0 View workout
08/07/22 5000m 28:31.6 2:51.1 View workout
08/07/22 10:00 1,725m 2:53.9 View workout
08/05/22 5:05 551m 4:37.4 View workout
08/05/22 30:00 5,520m 2:43.0 View workout
08/05/22 10:00 1,726m 2:53.8 View workout
07/21/22 2:24 232m 5:11.6 View workout
07/21/22 30:00 5,766m 2:36.0

Goal: 30 min at 20 SPM and UT2.
Average stroke rate: 19 SPM
Average HR: 116 (68%)

 View workout
07/21/22 10:00 1,722m 2:54.2 View workout
07/09/22 3:35 400m 4:29.6 View workout
07/09/22 30:00 5,719m 2:37.3

Couldn’t face intervals today; so did 30 min UT2 at 18 - 20 SPM. Ending HR was 70% of max (118 bpm).

 View workout
07/09/22 5:00 892m 2:48.1 View workout
07/06/22 9:58 1,006m 4:57.6 View workout
07/06/22 10x199m/1:00r 7:29.9 1:53.0

July C2 Cross Team Challenge 10x199 m/1:00 r
I found this very hard.

 View workout
07/06/22 2x2000m/2:00r 22:21.3 2:47.6 View workout
06/27/22 9:00 841m 5:21.0 View workout
06/27/22 30:00 5,725m 2:37.2

Week 2 Day 1 of Rod’s 10k plan.
7 sec faster/500m than Week 1 Day 1 with 1 BPM lower HR and higher drag factor (110 vs 98). Ave…

 View workout
06/27/22 10:00 1,683m 2:58.2 View workout
06/26/22 10:00 967m 5:10.2 View workout
06/26/22 30:00 6,180m 2:25.6

Day 7 Rod’s 10k plan
30 min, 20-22 SPM, 80% max hr
Achieved: 21 SPM, 133 avg bpm 78%, 2:25.6/500

 View workout
06/26/22 10:00 1,740m 2:52.4 View workout
06/22/22 5:00 526m 4:45.1 View workout
06/22/22 2x15:00/1:30r 5,237m 2:51.8

Day 6 Rod’s 10k plan
2x15min/1:30 rest, 65% max HR, 18-20 SPM.
Average HR 65%m 18 SPM.
Nice session to work on techni…

 View workout
06/22/22 10:00 1,608m 3:06.5 View workout