David Pixton

Log

Date Distance Time Pace Comments Action
06/22/22 526m 5:00.0 4:45.1 View workout
06/22/22 5,237m 30:00.0 2:51.8

Day 6 Rod’s 10k plan
2x15min/1:30 rest, 65% max HR, 18-20 SPM.
Average HR 65%m 18 SPM.
Nice session to work on techni…

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06/22/22 1,608m 10:00.0 3:06.5 View workout
06/21/22 706m 7:47.5 5:31.0 View workout
06/21/22 6,000m 27:14.3 2:16.1

Day 4 of Rod’s 10k Plan.
6x1000/r1:30 limit to 92.5% of max HR.
Average of interval HR is 154.7 91% of max.
1.8 sec fa…

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06/21/22 1,765m 10:00.0 2:49.9 View workout
06/19/22 550m 5:07.1 4:39.1 View workout
06/19/22 5,444m 33:00.0 3:01.8

Day3 Rod’s 10 k plan
2x15 min/1:30 rest,18-20 SPM, 65% max hr.
Recorded wrong by new C2 app.

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06/19/22 1,634m 10:00.0 3:03.5 View workout
06/18/22 807m 8:40.5 5:22.4 View workout
06/18/22 6,000m 27:35.1 2:17.9

Day 2 of Rod’s 10K training plan.
6x1000/1:30 rest.

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06/18/22 1,761m 10:00.0 2:50.3 View workout
06/14/22 621m 5:08.7 4:08.5 View workout
06/14/22 5,479m 30:00.0 2:44.2

Day 1 Rod’s 10k plan.

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06/14/22 1,698m 10:00.0 2:56.6 View workout
06/11/22 517m 3:15.9 3:09.4

Warm up for OTW experience.

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06/11/22 913m 6:13.6 3:24.6

Warm up for OTW experience.

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06/08/22 608m 6:08.1 5:02.7 View workout
06/08/22 5,000m 23:55.5 2:23.5

June C2 Cross Team Challenge. Not rowed much over the last few weeks, just wanted to see what I could do and get a score in for the te…

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06/08/22 1,019m 6:32.6 3:12.6 View workout