Concept2 Logbook | Log for David Pixton

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David Pixton

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/19/23	v10:00/6:00r...3	4,150m	3:00.7	RowErg		View workout
03/15/23	30:22	5,249m	2:53.6	RowErg		View workout
03/11/23	3x10:00/9:00r	5,004m	2:59.8	RowErg	Sets of squats, dead lifts and curls during rest periods. Last 10 min were cool down.	View workout
03/04/23	2:12	355m	3:06.7	RowErg		View workout
02/14/23	6:02	638m	4:43.8	RowErg		View workout
02/14/23	1402m	6:05.9	2:10.4	RowErg		View workout
02/14/23	10:00	1,876m	2:39.9	RowErg	10:00	View workout
02/07/23	5:07	626m	4:05.5	RowErg		View workout
02/07/23	5000m	25:48.9	2:34.8	RowErg	5000m	View workout
02/07/23	10:00	1,922m	2:36.0	RowErg	10:00	View workout
01/23/23	5:10	576m	4:29.8	RowErg		View workout
01/23/23	6000m	32:03.7	2:40.3	RowErg	Goal: 18-20 spm at 70% max hr. Success! Increased drag factor to 119 from my usual 114 and found I needed to change pace a lot to keep…	View workout
01/23/23	10:00	1,845m	2:42.6	RowErg	10:00	View workout
01/10/23	19:34	3,023m	3:14.2	RowErg		View workout
01/10/23	1000m	4:10.9	2:05.4	RowErg	January C2 Cross Team Challenge. PB!	View workout
01/10/23	3000m	15:38.5	2:36.4	RowErg	3000m	View workout
01/04/23	5:57	663m	4:29.2	RowErg		View workout
01/04/23	3000m	14:36.6	2:26.1	RowErg		View workout
01/04/23	10:00	1,873m	2:40.1	RowErg	10:00	View workout
12/26/22	5:02	568m	4:26.5	RowErg		View workout
12/26/22	6000m	31:40.7	2:38.3	RowErg	Goal: 20 SPM, 70% max hr. Achieved: 19 SPM and 68% max hr. Good aerobic base effort. 0.1 sec slower than season best 6000m piece.	View workout
12/26/22	10:00	1,780m	2:48.5	RowErg	10:00	View workout
12/24/22	6:04	525m	5:47.4	RowErg		View workout
12/24/22	5000m	24:21.4	2:26.1	RowErg	5000m	View workout
12/24/22	10:00	1,871m	2:40.3	RowErg	10:00	View workout

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