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May 22 Tracy Falkenthal and Growing Rowing
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David Pixton

Log

Date Distance Time Pace Comments Action
11/20/22 606m 6:34.7 5:25.6 View workout
11/20/22 11,499m 1:00:00.0 2:36.5 View workout
11/20/22 1,797m 10:00.0 2:46.9

10:00

 View workout
11/15/22 546m 6:22.3 5:50.0 View workout
11/15/22 4,000m 18:12.9 2:16.6

C2 Work Out of the Day
Experiment with drag factor for C2 CTC
First two at 110, third at 108, final at 115. Preferred 115.
W…

 View workout
11/15/22 2,000m 10:41.4 2:40.3 View workout
11/11/22 548m 5:07.5 4:40.5 View workout
11/11/22 5,000m 26:27.5 2:38.7

Goal: UT2 at 20 SPM; start faster so that I’m working closer to 70% max hr.
Average hr was 115 or 67.6% of max.

 View workout
11/11/22 1,775m 10:00.0 2:49.0

10:00

 View workout
11/06/22 3,000m 17:30.7 2:55.1

Yesterday 100k bike ride with 4,000+ feet of climbing. Really low and slow recovery row.

View workout
11/02/22 552m 5:04.7 4:35.9 View workout
11/02/22 3,000m 15:37.5 2:36.2 View workout
11/02/22 1,741m 10:07.4 2:54.4

5000m

 View workout
10/26/22 540m 5:07.7 4:44.9 View workout
10/26/22 3,000m 15:05.8 2:30.9 View workout
10/26/22 1,761m 10:00.0 2:50.3

10:00

 View workout
10/19/22 638m 5:08.0 4:01.3 View workout
10/19/22 5,000m 26:34.2 2:39.4 View workout
10/19/22 1,720m 10:00.0 2:54.4

10:00

 View workout
10/17/22 540m 5:11.7 4:48.6 View workout