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Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
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David Pixton

Log

Date Workout Score Ave Comments Action
02/07/24 5000m 26:37.9 2:39.7 View workout
02/07/24 7:39 1,216m 3:08.8 View workout
02/03/24 3000m 15:58.2 2:39.7

Warm up for strength training.

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01/13/24 v10:00/6:52r...4 6,833m 2:55.6

Sets of Kettle Bell swings, squats, hip hinges and side lunges during rest period.
Nice work out!

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01/10/24 5:05 549m 4:37.8 View workout
01/10/24 5000m 26:25.6 2:38.5 View workout
01/10/24 10:36 1,898m 2:47.5 View workout
01/07/24 17:15 3,018m 2:51.6 View workout
01/02/24 4:34 642m 3:34.0 View workout
01/02/24 5000m 26:51.0 2:41.1 View workout
01/02/24 5:45 1,057m 2:43.4 View workout
01/01/24 4:17 506m 4:14.7 View workout
01/01/24 5000m 27:27.2 2:44.7 View workout
01/01/24 5:42 1,035m 2:45.4 View workout
11/25/23 7x1500m/1:30r 57:35.9 2:44.5 View workout
11/23/23 10:33 1,106m 4:46.3 View workout
11/23/23 10000m 51:08.2 2:33.4 View workout
11/23/23 10:07 1,817m 2:47.2 View workout
11/04/23 4:55 456m 5:24.1 View workout
11/04/23 10000m 53:15.8 2:39.7

November C2 Cross Team Challenge. Followed Diamond Teammate Tanya Bosch suggested 2K warm up, 2K hard, 2K easy, 2K hard, 2K warm down.

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11/01/23 604m 3:06.8 2:34.6 View workout
11/01/23 3:21 599m 2:48.2 View workout
10/22/23 4:58 506m 4:55.2 View workout
10/22/23 5000m 26:26.3 2:38.6

5000m

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10/22/23 1x10:00/r 1,821m 2:44.7

10:00/9:00r

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