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David Pixton

Log

Date Distance Time Pace Comments Action
02/14/23 1,876m 10:00.0 2:39.9

10:00

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02/07/23 626m 5:07.4 4:05.5 View workout
02/07/23 5,000m 25:48.9 2:34.8

5000m

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02/07/23 1,922m 10:00.0 2:36.0

10:00

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01/23/23 576m 5:10.9 4:29.8 View workout
01/23/23 6,000m 32:03.7 2:40.3

Goal: 18-20 spm at 70% max hr. Success! Increased drag factor to 119 from my usual 114 and found I needed to change pace a lot to keep…

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01/23/23 1,845m 10:00.0 2:42.6

10:00

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01/10/23 3,023m 19:34.2 3:14.2 View workout
01/10/23 1,000m 4:10.9 2:05.4

January C2 Cross Team Challenge. PB!

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01/10/23 3,000m 15:38.5 2:36.4

3000m

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01/04/23 663m 5:57.0 4:29.2 View workout
01/04/23 3,000m 14:36.6 2:26.1 View workout
01/04/23 1,873m 10:00.0 2:40.1

10:00

 View workout
12/26/22 568m 5:02.8 4:26.5 View workout
12/26/22 6,000m 31:40.7 2:38.3

Goal: 20 SPM, 70% max hr.
Achieved: 19 SPM and 68% max hr. Good aerobic base effort. 0.1 sec slower than season best 6000m piece.

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12/26/22 1,780m 10:00.0 2:48.5

10:00

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12/24/22 525m 6:04.8 5:47.4 View workout
12/24/22 5,000m 24:21.4 2:26.1

5000m

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12/24/22 1,871m 10:00.0 2:40.3

10:00

 View workout
12/18/22 3,000m 16:25.3 2:44.2 View workout