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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Pixton

Log

Date Distance Time Pace Comments Action
01/13/24 6,833m 40:00.0 2:55.6

Sets of Kettle Bell swings, squats, hip hinges and side lunges during rest period.
Nice work out!

 View workout
01/10/24 549m 5:05.1 4:37.8 View workout
01/10/24 5,000m 26:25.6 2:38.5 View workout
01/10/24 1,898m 10:36.2 2:47.5 View workout
01/07/24 3,018m 17:15.8 2:51.6 View workout
01/02/24 642m 4:34.9 3:34.0 View workout
01/02/24 5,000m 26:51.0 2:41.1 View workout
01/02/24 1,057m 5:45.5 2:43.4 View workout
01/01/24 506m 4:17.8 4:14.7 View workout
01/01/24 5,000m 27:27.2 2:44.7 View workout
01/01/24 1,035m 5:42.4 2:45.4 View workout
11/25/23 10,500m 57:35.9 2:44.5 View workout
11/23/23 1,106m 10:33.4 4:46.3 View workout
11/23/23 10,000m 51:08.2 2:33.4 View workout
11/23/23 1,817m 10:07.7 2:47.2 View workout
11/04/23 456m 4:55.6 5:24.1 View workout
11/04/23 10,000m 53:15.8 2:39.7

November C2 Cross Team Challenge. Followed Diamond Teammate Tanya Bosch suggested 2K warm up, 2K hard, 2K easy, 2K hard, 2K warm down.

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11/01/23 604m 3:06.8 2:34.6 View workout
11/01/23 599m 3:21.6 2:48.2 View workout
10/22/23 506m 4:58.8 4:55.2 View workout