Average HR is UT1 67% of max HR. Last 10 minutes were UT2 74% of max HR.

Warm up for 30 min row.

Cool down from 20 min row.

UT2 worked at 64% of max. High hr was 73% of max - low UT1. Tried working at higher stroke rates. Needs work!

Cool down from 30 min row.

Goal: heart rate between 123 and 125 bpm, but not over 125 bpm; strake rate 20 SPM. Managed heart rate okay except a couple of excursio…

Back on erg after a week off. Higher in the UT2 training band than my usual row. 127 bpm is 61% of my max heart rate. Also I increased…

UT2 effort today - average HR was 60% of max; highest recorded was 68% of max. Managed to keep my stroke rate down closer to 18 for each…

Cool down.

UT2 row - average 58% of max HR; highest 6 min was 66% of max HR. Wanted to maintain 18 SPM, but 19 and 20 felt so good I couldn’t…

Warm up for 30 min row.

Cool Down

C2 WOD 5x1000m 1 min rest. Worked in UT 1 band and just touched AT in the last interval. Need to more work at high UT 2! Worked at 76.…

Warm up for C2 Work out of the Day.

Goal: heart rate under 120BPM, pace 3:10/500m and stroke rate 18 to 20 SPM. 47.5% of max HR.

Decided to work at high end of UT2 - limit 135 BPM

First 10,000 m effort. It took 2500 m for my HR strap to read correctly😟. Goal was around 3:20/500m and HR less than 125, still UT2 HR.…

Goal: heart rate 120 or less and 3:00/500m. Second row at increased drag factor and longest row. Ended at 3:10/500 m and 116 BPM.