David Pixton

Log

Date Workout Score Ave Comments Action
02/11/21 2:29 352m 3:32.7 View workout
02/08/21 6x500m/2:00r 16:11.4 2:41.9

Paul’s Plan Day 2
The last 500 was tough.

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02/08/21 1:45 253m 3:28.1 View workout
02/03/21 5000m 30:30.1 3:03.0

Concentrated on smooth acceleration through drive and slow and relaxed recovery. Goal: 3:00 minute splits at 20 SPM.

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02/03/21 7:08 1,017m 3:30.8

Pick drills; drive drill plus warm up for 5000 row.

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01/31/21 3:03 290m 5:16.7 View workout
01/31/21 6x750m/2:00r 26:35.6 2:57.2

C2 Workout of the Day - 5 x 750m / 2 min easy, plus one

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01/31/21 5:16 585m 4:30.5

Warm up and Pick Drills

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01/30/21 1:53 192m 4:56.0 View workout
01/30/21 20:00 3,396m 2:56.6

Dark Horse Rowing - Mountain Climber Leg Blast

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01/30/21 3:47 420m 4:31.1 View workout
01/24/21 5:19 452m 5:53.8 View workout
01/24/21 5000m 30:44.1 3:04.4 View workout
01/24/21 3:25 401m 4:16.3 View workout
01/21/21 45:04 6,901m 3:15.9

My longest ERG effort, includes cool down and drills for 5 minutes.

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01/17/21 3x1000m/3:00r 17:11.3 2:51.8

C2 Short WOD 3 x 1000m / 3 min Easy

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01/17/21 1:52 225m 4:09.3 View workout
01/15/21 2:28 200m 6:11.5 View workout
01/15/21 5000m 31:01.0 3:06.1

Tried to keep a 20 stroke rate, 3min/500m and heart rate around 120 BPM.

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01/15/21 5:08 694m 3:42.3

Warm up and Drills

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01/11/21 12:27 2,019m 3:05.2 View workout
01/10/21 1:33 143m 5:25.1 View workout
01/10/21 5000m 29:10.8 2:55.0

I changed the damper to 3.5 from 4 to see the effect on pace and heart rate. It seemed that I could keep up a faster pace and stay aerob…

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01/10/21 2:14 262m 4:17.4 View workout
01/08/21 35:04 5,330m 3:17.3 View workout