Concept2 Logbook | Log for Bedri Osmanoglu

Bedri Osmanoglu

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/12/20	5,000m	32:15.8	3:13.5	RowErg	Hwt	5000m by KREW/LiveRowing	View workout
11/10/20	5,000m	28:37.6	2:51.7	RowErg	Hwt	5,000M by KREW/LiveRowing	View workout
11/09/20	2,500m	13:23.1	2:40.6	RowErg	Hwt	2.5 by KREW/LiveRowing	View workout
11/08/20	5,000m	30:02.0	3:00.2	RowErg	Hwt	5,000M by KREW/LiveRowing	View workout
11/06/20	2,500m	14:00.0	2:48.0	RowErg	Hwt	2.5 by KREW/LiveRowing	View workout
11/05/20	5,000m	28:22.7	2:50.2	RowErg	Hwt	5000m by KREW/LiveRowing	View workout
11/04/20	5,000m	29:54.2	2:59.4	RowErg	Hwt	5K by KREW/LiveRowing	View workout
11/03/20	5,000m	28:25.8	2:50.5	RowErg	Hwt	5,000M by KREW/LiveRowing	View workout
10/31/20	3,016m	16:59.6	2:49.0	RowErg	Hwt		View workout
10/30/20	2,515m	14:18.6	2:50.6	RowErg	Hwt		View workout
10/28/20	2,013m	11:27.4	2:50.7	RowErg	Hwt		View workout
10/27/20	1,510m	8:31.9	2:49.5	RowErg	Hwt		View workout
10/25/20	1,017m	5:29.0	2:41.7	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts