Brian Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/24/23 |
10,517m |
46:42.5 |
2:13.2 |
RowErg |
Hwt |
View workout
|
07/23/23 |
15,000m |
1:05:58.5 |
2:11.9 |
RowErg |
Hwt |
View workout
|
07/22/23 |
4,000m |
16:32.5 |
2:04.0 |
RowErg |
Hwt |
View workout
|
07/22/23 |
4,000m |
16:22.1 |
2:02.7 |
RowErg |
Hwt |
View workout
|
07/22/23 |
4,000m |
16:38.6 |
2:04.8 |
RowErg |
Hwt |
View workout
|
07/22/23 |
4,014m |
17:03.7 |
2:07.5 |
RowErg |
Hwt |
View workout
|
07/21/23 |
1,344m |
5:51.3 |
2:10.6 |
RowErg |
Hwt |
View workout
|
07/21/23 |
6,945m |
30:05.3 |
2:09.9 |
RowErg |
Hwt |
View workout
|
07/21/23 |
6,785m |
30:06.4 |
2:13.1 |
RowErg |
Hwt |
View workout
|
07/20/23 |
15,021m |
1:06:14.2 |
2:12.2 |
RowErg |
Hwt |
View workout
|
07/19/23 |
5,018m |
21:57.3 |
2:11.2 |
RowErg |
Hwt |
View workout
|
07/19/23 |
10,022m |
44:05.1 |
2:11.9 |
RowErg |
Hwt |
View workout
|
07/18/23 |
1,025m |
4:25.7 |
2:09.6 |
RowErg |
Hwt |
View workout
|
07/18/23 |
2,016m |
8:26.3 |
2:05.5 |
RowErg |
Hwt |
View workout
|
07/18/23 |
14,013m |
1:00:13.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
07/17/23 |
2,020m |
8:26.9 |
2:05.4 |
RowErg |
Hwt |
View workout
|
07/17/23 |
3,522m |
14:59.8 |
2:07.7 |
RowErg |
Hwt |
View workout
|
07/17/23 |
10,019m |
43:51.7 |
2:11.3 |
RowErg |
Hwt |
View workout
|
07/16/23 |
8,000m |
33:18.2 |
2:04.8 |
RowErg |
Hwt |
View workout
|
07/16/23 |
6,000m |
25:35.9 |
2:07.9 |
RowErg |
Hwt |
View workout
|