Brian Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/03/23 |
7,235m |
30:05.1 |
2:04.7 |
RowErg |
Hwt |
View workout
|
08/03/23 |
8,000m |
32:58.7 |
2:03.6 |
RowErg |
Hwt |
View workout
|
08/02/23 |
15,024m |
1:06:30.9 |
2:12.8 |
RowErg |
Hwt |
View workout
|
08/01/23 |
15,000m |
1:05:11.7 |
2:10.3 |
RowErg |
Hwt |
View workout
|
07/31/23 |
15,017m |
1:04:08.7 |
2:08.1 |
RowErg |
Hwt |
View workout
|
07/30/23 |
3,000m |
12:44.5 |
2:07.4 |
RowErg |
Hwt |
View workout
|
07/30/23 |
4,011m |
17:39.7 |
2:12.0 |
RowErg |
Hwt |
View workout
|
07/30/23 |
8,024m |
35:35.2 |
2:13.0 |
RowErg |
Hwt |
View workout
|
07/29/23 |
2,025m |
8:41.6 |
2:08.7 |
RowErg |
Hwt |
View workout
|
07/29/23 |
7,515m |
32:07.8 |
2:08.2 |
RowErg |
Hwt |
View workout
|
07/29/23 |
7,527m |
33:06.6 |
2:11.9 |
RowErg |
Hwt |
View workout
|
07/28/23 |
3,024m |
13:01.9 |
2:09.2 |
RowErg |
Hwt |
View workout
|
07/28/23 |
4,017m |
17:31.3 |
2:10.8 |
RowErg |
Hwt |
View workout
|
07/28/23 |
8,020m |
35:44.5 |
2:13.6 |
RowErg |
Hwt |
View workout
|
07/27/23 |
21,097m |
1:35:37.1 |
2:15.9 |
RowErg |
Hwt |
View workout
|
07/26/23 |
1,180m |
5:06.5 |
2:09.8 |
RowErg |
Hwt |
View workout
|
07/26/23 |
15,022m |
1:05:35.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
07/25/23 |
3,000m |
12:31.5 |
2:05.2 |
RowErg |
Hwt |
View workout
|
07/25/23 |
12,013m |
52:31.9 |
2:11.1 |
RowErg |
Hwt |
View workout
|
07/24/23 |
4,522m |
19:42.3 |
2:10.7 |
RowErg |
Hwt |
View workout
|