Brian Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/16/23 |
2,023m |
9:02.5 |
2:14.0 |
RowErg |
Hwt |
View workout
|
07/15/23 |
15,013m |
1:05:45.5 |
2:11.4 |
RowErg |
Hwt |
View workout
|
07/14/23 |
7,521m |
31:23.5 |
2:05.2 |
RowErg |
Hwt |
View workout
|
07/14/23 |
7,521m |
31:35.2 |
2:05.9 |
RowErg |
Hwt |
View workout
|
07/13/23 |
3,016m |
13:09.4 |
2:10.8 |
RowErg |
Hwt |
View workout
|
07/13/23 |
4,017m |
17:48.5 |
2:12.9 |
RowErg |
Hwt |
View workout
|
07/13/23 |
8,019m |
35:38.5 |
2:13.3 |
RowErg |
Hwt |
View workout
|
07/12/23 |
6,033m |
25:31.4 |
2:06.9 |
RowErg |
Hwt |
View workout
|
07/12/23 |
1,715m |
7:18.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
07/12/23 |
8,036m |
34:44.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
07/11/23 |
16,118m |
1:09:40.6 |
2:09.6 |
RowErg |
Hwt |
View workout
|
07/10/23 |
2,023m |
8:25.6 |
2:04.9 |
RowErg |
Hwt |
View workout
|
07/10/23 |
3,230m |
13:39.9 |
2:06.9 |
RowErg |
Hwt |
View workout
|
07/10/23 |
10,018m |
43:44.4 |
2:10.9 |
RowErg |
Hwt |
View workout
|
07/09/23 |
15,025m |
1:06:17.8 |
2:12.3 |
RowErg |
Hwt |
View workout
|
07/08/23 |
3,750m |
16:04.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
07/08/23 |
3,750m |
16:20.6 |
2:10.7 |
RowErg |
Hwt |
View workout
|
07/08/23 |
7,587m |
33:24.9 |
2:12.1 |
RowErg |
Hwt |
View workout
|
07/07/23 |
3,013m |
12:16.1 |
2:02.1 |
RowErg |
Hwt |
View workout
|
07/07/23 |
12,017m |
51:56.2 |
2:09.6 |
RowErg |
Hwt |
View workout
|